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How To Heal Cracked Heels

Damaris Gatwiri

Dealing with cracked heels can be uncomfortable, but several natural remedies can help nourish and heal the skin. Follow these tips on how to heal cracked heels.

  1. Warm Foot Soaks

Start by soaking your feet in warm water for 15-20 minutes. Add Epsom salt or a few drops of essential oils like lavender or tea tree oil for added relaxation and antibacterial benefits.

  1. Exfoliation

Gently exfoliate your heels to remove dead skin cells. Use a pumice stone or a foot scrub to help smoothen the skin. Be cautious not to over-exfoliate, as this can worsen the cracks.

  1. Moisturize Regularly

Apply a thick, moisturizing cream or natural oils like coconut oil, olive oil, or shea butter to your heels. Make sure to do this consistently, especially after soaking or bathing, to lock in moisture.

  1. Olive Oil and Honey Pack

Create a natural healing pack by mixing equal parts olive oil and honey. Apply this mixture to your cracked heels, leave it on for 15-20 minutes, and then rinse off. Both ingredients have moisturizing and antibacterial properties.

  1. Aloe Vera Gel

Apply fresh aloe vera gel to your cracked heels. Aloe vera has soothing and healing properties that can help alleviate pain and promote skin repair.

  1. Paraffin Wax Treatment

Melt paraffin wax and mix it with an equal amount of mustard oil or coconut oil. Apply this mixture to your cracked heels, leave it on overnight, and wash it off in the morning. This helps in softening and healing the skin.

  1. Honey and Milk Soak

Soak your feet in a mixture of honey and warm milk for 15-20 minutes. Honey is a natural humectant, and milk contains lactic acid, which helps exfoliate dead skin cells.

  1. Hydration from Within

Drink plenty of water to stay hydrated. Proper hydration supports overall skin health and helps prevent dryness.

  1. Wear Comfortable Shoes

Opt for comfortable, well-fitting shoes that provide proper support. Avoid open-back shoes or sandals that expose your heels to harsh conditions.

  1. Use Silicone Heel Socks

Silicone heel socks can help lock in moisture and promote healing. Wear them overnight to maximize their effectiveness.

  1. Omega-3 Fatty Acids

Include foods rich in omega-3 fatty acids in your diet. These healthy fats contribute to skin health and hydration. Sources include fatty fish, flaxseeds, and walnuts.

  1. Vitamin E Oil

Apply vitamin E oil to your cracked heels. It has antioxidant properties that support skin repair and regeneration.

  1. Avoid Harsh Soaps

Use mild, moisturizing soaps to clean your feet. Harsh soaps can strip away natural oils and contribute to dryness.

  1. Glycerin and Rosewater 

Create a mixture of glycerin and rosewater and apply it to your heels before bedtime. This combination helps soften the skin.

  1. Shea Butter and Lavender Oil 

Make a healing balm by melting shea butter and adding a few drops of lavender essential oil. Allow it to solidify and apply it to your heels regularly.

  1. Vinegar Soak

Soak your feet in a solution of warm water and apple cider vinegar. This can help soften the skin and restore the pH balance.

  1. Coconut Oil and Neem Oil 

Mix coconut oil with a few drops of neem oil, known for its antibacterial properties. Apply this blend to your cracked heels for added healing benefits.

Consistency is key when treating cracked heels naturally. If the condition persists or worsens, consult with a healthcare professional for personalized advice and potential underlying issues.

Also Read: How To Heal A Torn Meniscus Naturally

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