Hake is a delicious and versatile fish that’s easy to prepare and perfect for any meal. Whether you prefer it baked, grilled, or pan-fried, this guide will help you how to make hake dish that’s sure to impress.
Ingredients
- 4 hake fillets (fresh or thawed)
- 2 tablespoons olive oil
- 1 lemon (juice and zest)
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh herbs (parsley or dill), chopped (optional)
- Lemon wedges, for serving
Instructions
- Prepare the Hake
Start by rinsing the hake fillets under cold water and patting them dry with paper towels. This helps remove any excess moisture and ensures better seasoning.
- Marinate the Fillets
In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper. Place the hake fillets in the marinade, making sure they’re well-coated. Let them marinate for about 15-30 minutes for enhanced flavor.
- Choose Your Cooking Method
Baking
- Preheat the oven to 200°C (400°F).
- Place the marinated fillets on a lined baking sheet.
- Bake for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
Pan-Frying
- Heat a non-stick skillet over medium heat with a little olive oil.
- Add the fillets and cook for about 4-5 minutes per side, or until golden brown and cooked through.
Grilling
- Preheat the grill to medium-high heat.
- Place the marinated fillets on the grill, cooking for about 3-4 minutes on each side until cooked through and marked by grill lines.
- Check for Doneness
Hake is cooked when it is opaque and flakes easily. Use a fork to check the center of the fillet; it should be moist and tender.
Once cooked, transfer the hake to a serving platter. Garnish with fresh herbs and lemon wedges for added flavor. Hake pairs well with a variety of sides, such as steamed vegetables, rice, or a fresh salad.
Tips for Perfect Hake
- Season Well: Hake has a mild flavor, so don’t be afraid to use bold seasonings or marinades.
- Avoid Overcooking: Keep an eye on the cooking time, as overcooked fish can become dry.
- Experiment with Flavors: Try different herbs, spices, or sauces to customize your dish according to your taste.
Also Read: How To Make Chicken Pie