Business travel is never easy, but it can be daunting when incontinence enters the equation. Nonetheless, if you understand your condition well and plan adequately, you can keep it a secret and embrace it fully.
Research has shown that over 300 million people worldwide have incontinence. It’s primarily problematic since it erodes self-esteem, raises fear, limits activities, and, perhaps most critically, affects travel.
You could be under pressure to avoid having an awkward moment of wetting your clothes during business trips or any journey due to incontinence. How can one escape all that? This article has workable tips and tricks. Let’s get to learn.
1. Use Quality Adult Diapers
It’s recommended that you invest in high-quality adult diapers for incontinence. That applies whether you’re traveling for a business trip or even a vacation. Quality adult diapers are more absorbent, and this helps in avoiding leakages. They also have better fabrics, making them more comfortable for longer periods. That is essential for long flights or a business meeting.
When buying adult diapers, check on their ability to absorb a lot of fluid and odor management. These help eradicate unpleasant smells to ensure the user stays fresh. It’s also important that the adult diapers must be flexible to minimize skin irritation and avoid rubbing throughout the day. Another feature is discretion, which means the adult diapers should be thin and blended with the skin to be worn at work, business, and official events.
2. Have a Checklist
This is the most cherished trick for anyone with incontinence. Before anything goes into your bag, you should have a list of everything you’ll need, including details of type and quantity. This way, you can check off each item from your list as it gets packed. When you have all the business trip essentials, you enjoy peace of mind, which is particularly beneficial for nervous or first-time travelers.
It’s also helpful to think of your trip in terms of scenarios rather than days. For example, are you planning any long days away from your hotel? Maybe a long hike or bike ride? It’s important to consider what kind of clothing you’ll wear and what sort of adult diapers or pull-ons will be most comfortable for those days.
A pull-on adult diaper is a top choice for traveling with incontinence. The extra front, rear, and side protection is perfect for a full day of activities. Running through this plan, calculate how many incontinence products you’ll need, and then add 2-4 of each item as extra backups.
3. Master Urge Suppression
Urge suppression is the signal originating from the voluntary muscles in the pelvic floor. It travels to the involuntary muscles in the bladder to stop the passage of urine.
There are many ways of suppressing urges. For example, don’t get up from the chair when you are near a bathroom and feel the urge to urinate. Instead, you should try to use your abdominal muscles to hold on a little. You can go to the restroom after five seconds.
Ideally, physical therapists should be involved for better outcomes as they deal with such urge suppression techniques. They will teach you other effective strategies for suppressing urges.
4. Utilize Adaptive Clothing
It’s given that the phrase ‘dress for success’ holds a different connotation when one is struggling with an overactive bladder. Incontinence requires clothes with zippers or buttons. Again, it should have elasticized waistbands so that you can pull them down quickly.
You need to wear clothes that are not likely to get stained and are likely to fully cover any stained part, especially the lower part. Reusable and washable “bladder leak” panties are also practical since they act as panty liners.
To add a layer of protection to your skin, apply a barrier cream with zinc oxide around your inner thighs. This minimizes rubbing that may cause irritation.
Wearing an adult diaper on an airplane is not a problem as long as it is needed because of a medical condition. In this case, you may request a TSA notification card to inform the agent of your situation in advance and how it will affect the screening process.
5. Do Proper Preparation and Practice Mindfulness
If you are driving a car or flying for a business trip, you should have a letter from your doctor regarding your ailment. This can be helpful if you have to transport additional materials or if you have a specific need for help while en route. Also, writing down emergency contacts such as hospitals, clinics, and chemist shops in the country you are visiting is advisable. It’s also essential to have all this information at our fingertips in an emergency.
When traveling with incontinence, victims mostly tend to struggle with stress and anxiety. That requires thorough mindfulness practice, such as deep breathing, meditation, or simple exercises. An organized traveling plan can provide insight and suggestions to help you anticipate and minimize incontinence issues.
Conclusion
Sometimes, managing incontinence when traveling for business can indeed be quite challenging. Fortunately, you can easily handle it if you plan well and understand your condition. Incontinence is a known issue that can compromise the quality of life, particularly the traveling experiences. Quality adult diapers, developed as a special checklist, are helpful for individuals who need them. Furthermore, have a doctor’s letter, a list of emergency contacts, or a TSA notification card to avoid tension build-up.
