Urinary Tract Infections (UTIs) are common among women, and sexual activity can sometimes trigger them. However, there are steps you can take to reduce the risk of UTIs after sex.
Here’s a comprehensive guide to help you how to prevent UTI after sex.
Urinate Before and After Sex
One of the most effective preventive measures is to urinate before and after sexual activity. This helps flush out any bacteria that may have entered the urethra during sex.
Stay Hydrated
Drinking plenty of water helps dilute urine and flush out bacteria from the urinary tract. Aim to stay well-hydrated throughout the day.
Maintain Good Hygiene
Ensure proper genital hygiene. Clean the genital area before and after sex, but avoid harsh soaps or douches, as they can disrupt the natural balance of bacteria. If you’re using vaginal suppositories, it’s also helpful to understand how long does boric acid take to dissolve, as this can impact timing and comfort during use typically, it dissolves within a few hours, but full absorption may vary depending on individual factors
Choose Shower Over Bath
Taking a shower before sex can be more effective at cleaning the genital area compared to taking a bath.
Wipe Front to Back
After using the toilet, always wipe from front to back to prevent bacteria from the anal area from reaching the urethra.
Consider Lubrication
If you experience vaginal dryness, consider using water-based lubricants during sex to reduce friction that can lead to irritation and potential UTIs.
Avoid Spermicides
Some contraceptives and lubricants contain spermicides that may increase the risk of UTIs. If possible, choose alternatives.
Practice Safe Sex
Use condoms to help reduce the risk of UTIs. They act as a barrier that prevents the exchange of bodily fluids.
Empty Your Bladder Before and After Intercourse
In addition to regular urination, make sure to empty your bladder both before and after sexual activity.
Cranberry Products
Some studies suggest that cranberry juice or supplements may help prevent UTIs by preventing bacteria from adhering to the urinary tract. Consult your healthcare provider before adding cranberry products to your routine.
Probiotics
Probiotics, often found in yogurt, can help promote a healthy balance of bacteria in the urinary tract.
Consult a Healthcare Provider
If you’re prone to recurrent UTIs after sex, talk to a healthcare provider. They can offer tailored advice and may prescribe preventive antibiotics for use after sexual activity.
Avoid Prolonged Use of Diaphragms or Spermicides
If you use diaphragms or spermicides, discuss alternatives with your healthcare provider if UTIs are a recurring issue.
Timely Urinary Tract Infection Treatment
If you suspect a UTI, seek treatment promptly. Delaying treatment can allow the infection to spread to the kidneys, leading to more severe health issues.
Remember that UTIs can vary in severity, and some individuals may be more prone to them than others. By following these preventive measures, you can significantly reduce the risk of UTIs after sexual activity and maintain better urinary health. If you experience frequent UTIs, consult a healthcare provider for personalized advice and treatment options.
Also Read: How to Improve Kidney Function in the Elderly: 8 Essential Tips
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