Author: Damaris Gatwiri

Damaris Gatwiri stands as a dedicated digital journalist, driven by a profound passion for technology, health, and fashion. In her pursuit of journalistic excellence, Gatwiri advocates for a holistic lifestyle where individuals prioritize their well-being, exude sophistication in their appearance, and stay abreast of the dynamic shifts in technology. As a storyteller in the digital realm, Gatwiri weaves narratives that inspire individuals to embrace a harmonious blend of health consciousness, timeless style, and technological awareness.

Insurance Regulatory Authority (IRA) has placed Xplico Insurance under statutory management, effective December 8, 2023. The Policyholders Compensation Fund (PCF) has been appointed to oversee and manage the affairs of the insurer. According to a statement released by IRA, the directive prohibits Xplico Insurance from issuing any new insurance contracts during the statutory management period. Also Read: Insurance Regulatory Authority Delists 80 Insurance Brokerage Firms, Here Are their Names “The insurer is prohibited from issuing any new insurance contracts from 8th December 2023. “Its existing Policyholders are advised to immediately seek alternative covers from other licensed insurers to ensure that…

Read More

President William Ruto announced several key appointments to various government positions, reshuffling leadership roles within different organizations. In a gazzete notice Friday, Joseph Lagat has been appointed as the Chairperson of the National Mining Corporation, with his appointment effective immediately. Lagat will serve in this capacity until October 5, 2024. Ruto revoked the appointment of Joe Owaka Ager, who previously held the position. Additionally, the President appointed members to the Board of Directors of Consolidated Bank Limited. The new appointees include Jedidah Mwiti, Tom Kahigu, Amos Chetalam Kale, Timothy Tiampati, and Kenneth Gatheru Gatithi. Mwiti will serve from December 8,…

Read More

Chief Justice Martha Koome has announced the establishment of the Environment and Land Court (ELC) in Lodwar. According to a Gazette notice dated December 8, 2023, the Lodwar ELC will be operational from December 11 of the same year. This move comes as part of Chief Justice Koome’s ongoing efforts to enhance access to environmental justice across the country. “TAKE NOTICE that the Chief Justice has established Lodwar Environment and Land Court (ELC) Sub-Registry, with effect from the 11th December, 2023,” the gazzete reads. Last month, Chief Justice Koome inaugurated the Environment and Land Court in Naivasha, Nakuru County, with…

Read More

President William Ruto has granted a 90-day extension to the Taskforce on the Review of the Legal and Regulatory Framework Governing Religious Organizations. The decision, effective November 4, was communicated in a Gazette notice dated December 8, 2023, by Chief of Staff and Head of the Public Service, Felix Koskei. The task force, led by Reverend Mutava Musyimi, was initially established in May with a mandate of six months. With the extension, the committee now has until the end of January next year to submit its report. Comprising 17 members, including Bishop Mark Kariuki, Bishop (Dr.) Eli Rop, Archbishop Maurice…

Read More

Inspector General (Corporations) James Mungai Warui has issued a directive requiring state corporations to communicate details of any upcoming board meetings to his office. In a notice, IG (Corporation) Warui instructed corporations to notify his office in advance about the agenda for board meetings, with the minutes to be sent after the meeting’s conclusion. The notice further outlines that corporations must provide any necessary information to facilitate effective monitoring of a state corporation’s performance. “You are requested to be submitting soft copies of the afore-mentioned documents (in PDF) using email address ige@ise.go.ke.” the notice reads. Felix Koskei, Head of Public…

Read More

Dr. Margaret Nyakang’o, born in 1959, is a distinguished figure in the realm of finance and administration in Kenya. Holding a Ph.D. in Business Administration from the University of Liverpool, United Kingdom, she has carved a remarkable career path, marked by her role as the Controller of Budget in Kenya. Margaret Nyakang’o Educational Dr. Nyakang’o’s academic prowess is highlighted by her Doctorate in Business Administration, a qualification she earned at the prestigious University of Liverpool. Additionally, she holds a Master of Business Administration with a focus on Strategic Management from the University of Nairobi. Notably, she is a Certified Sacco…

Read More

Femiplan pills, when used correctly, can serve as emergency contraception to prevent unintended pregnancies. It’s crucial to follow the recommended guidelines to ensure their effectiveness. Here’s a step-by-step guide on how to use Femiplan pills as emergency pills. Understand Emergency Contraception Know the Time Frame: Emergency contraception is most effective when taken as soon as possible after unprotected sex, ideally within 72 hours (3 days) but can be used up to 120 hours (5 days) after. Not a Regular Contraceptive: Femiplan pills for emergency contraception are not a substitute for regular contraception methods. They should be used sparingly and in…

Read More

Four people, including two children, have been killed and three others injured following a stabbing in Queens, New York. Police called to the Far Rockaway neighbourhood in the early hours of Sunday found the victims in a home that had been set on fire. The male suspect stabbed two police officers before being shot by one of the injured officers. The suspect was taken to hospital but declared dead on arrival. In a press briefing at Jamaica Hospital, police confirmed that they received a 911 call at 05:10 local time (10:10 GMT), when a “young female caller stated that her…

Read More

A personal statement is a crucial component of various applications, such as college admissions, job applications, or scholarship submissions. It provides an opportunity to showcase your personality, experiences, and aspirations. Here’s a comprehensive guide on how to write a personal statement. Understand the Purpose Define Your Purpose: Clearly understand the purpose of your personal statement. Whether it’s for college admissions, a job application, or a scholarship, tailor your content accordingly. Highlight Your Uniqueness: Use the personal statement as a platform to convey what sets you apart. Focus on your individuality and what you bring to the table. Start with a…

Read More

Mobile phones have become an integral part of our daily lives, but emerging research suggests a potential link between mobile phone usage and declining sperm quality in men. Understanding this connection is essential for individuals concerned about reproductive health. Here’s an exploration of how mobile phones decline sperm quality: Radiation Exposure Scientific Concerns: The radiofrequency electromagnetic radiation emitted by mobile phones has raised concerns among researchers. Prolonged exposure to this radiation, especially when the phone is carried in a pocket, may lead to increased temperatures in the testicular region. Impact on Sperm Quality: Elevated temperatures in the scrotum are known…

Read More

Instagram Stories provide a glimpse into the lives of users, but sometimes you might want to view them without leaving a trace. Here’s a guide on how to view Instagram Stories anonymously: Third-Party Apps Several third-party apps claim to allow anonymous viewing of Instagram Stories. However, be cautious as these apps might violate Instagram’s terms of service and compromise your account security. Here’s a general process: Download and install a reputable third-party app. Log in with your Instagram credentials. Use the app’s interface to view Stories anonymously. Airplane Mode Method This method involves using your phone’s airplane mode to prevent…

Read More

In a digital age where smartphones are ubiquitous, there are numerous opportunities to turn your mobile device into a source of income. Here’s a guide on mobile apps that will earn you dollars. Swagbucks Earning Potential: Moderate How it Works: Swagbucks rewards users for completing various tasks, including taking surveys, watching videos, and shopping online. Points earned can be converted into gift cards or PayPal cash. Foap Earning Potential: Moderate How it Works: Foap allows you to sell your photos to businesses and individuals. Simply upload high-quality photos, and when they are purchased, you earn a share of the revenue.…

Read More

Marionettes, with their whimsical charm and intricate movements, have captivated audiences for centuries. Making your own marionette can be a rewarding and creative endeavor. Here’s a step-by-step guide on how to make a marionette: Materials You’ll Need to Make a Marionette Wooden dowels or sticks String or thin rope Wooden beads Cardboard or foam board Felt or fabric Craft paint and brushes Hot glue gun and glue sticks Scissors Craft knife Marker or pencil Step 1: Design Your Marionette Sketch your marionette design on a piece of paper. Decide on the character, limbs, and features. Keep it simple for your…

Read More

High blood pressure, or hypertension, is a common health issue that can lead to severe complications if left uncontrolled. While medication is sometimes necessary, adopting a heart-healthy diet can significantly contribute to managing and preventing high blood pressure. Here’s a comprehensive guide on how to manage blood pressure with diet: Adopt the DASH Diet DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy. It limits saturated fat, cholesterol, and sodium, making it an effective choice for managing blood pressure. Increase Potassium Intake Foods rich in potassium help balance sodium levels and reduce…

Read More

Portable Document Format (PDF) and Microsoft Word (DOC or DOCX) are two widely used formats for documents. While PDFs are excellent for maintaining document integrity, editing them can be challenging. Fortunately, converting a PDF to Word is a straightforward process. Here’s a step-by-step guide on how to convert a PDF to Word: Method 1: Using Online PDF to Word Converters There are numerous online tools that offer free PDF to Word conversion. One popular option is SmallPDF. Here’s how to use it Visit the SmallPDF Website Go to SmallPDF. Upload Your PDF Click on the “Choose File” button and upload…

Read More

Whether you’re working on data analysis, financial modeling, or any spreadsheet task, mastering Excel functions can significantly enhance your efficiency. One powerful and commonly used function is VLOOKUP, which stands for “Vertical Lookup.” Let’s delve into a step-by-step guide on how to use VLOOKUP in Excel. Understanding VLOOKUP Definition VLOOKUP is a function in Excel that allows you to search for a value in a specific column of a table and retrieve corresponding information from the same row. It’s particularly useful for creating dynamic relationships between datasets. Syntax The basic syntax of the VLOOKUP function is as follows =VLOOKUP(lookup_value, table_array,…

Read More