Author: Damaris Gatwiri

Stalemate is one of the most frustrating outcomes in chess, especially when you are close to checkmating your opponent. It occurs when a player has no legal move available but their king is not in check. The game ends in a draw, even if one player has a significant material advantage. Learning how to avoid stalemate in chess can help you convert winning positions into checkmate and prevent your opponent from escaping defeat. Understand What Stalemate Means Stalemate occurs when the player whose turn it is cannot make any legal move and their king is not under attack. Unlike checkmate,…

Damp walls can cause peeling paint, mould, unpleasant smells and damage to plaster and furniture. Learning how to avoid dampness on walls involves controlling moisture, improving ventilation and fixing water leaks before they cause serious problems. Whether the dampness comes from condensation, rain, plumbing or rising moisture, identifying the cause early can help keep your walls dry and your home comfortable. Improve Ventilation Poor ventilation allows moisture to remain trapped indoors and can lead to damp walls. Open windows regularly to allow fresh air to circulate through rooms. Use ventilation fans in areas such as bathrooms and kitchens where moisture…

Dandruff can cause visible flakes, scalp itching and discomfort, but healthy hair and scalp habits may help reduce the problem. Learning how to avoid dandruff in hair naturally involves keeping the scalp clean, managing excess oil, avoiding irritating hair products and maintaining a healthy lifestyle. Natural methods may help mild dandruff, although persistent or severe symptoms may require medical treatment. Keep Your Scalp Clean Regularly washing your hair can help remove excess oil, dead skin cells and product buildup from the scalp. How often you need to wash your hair depends on your hair type and how oily your scalp…

Dementia is not an inevitable part of ageing, and certain healthy habits may help reduce the risk of cognitive decline later in life. Learning how to avoid dementia in old age involves protecting your heart and brain, staying physically and mentally active, maintaining social connections and managing conditions such as high blood pressure and diabetes. No method can guarantee prevention, but healthy choices can support better brain health. Stay Physically Active Regular physical activity supports heart health, circulation, mobility and overall brain health. Walking, cycling, swimming, dancing and other suitable activities can help keep you active as you get older.…

Debt can make it difficult to manage your income, meet everyday expenses and achieve long-term financial goals. Learning how to avoid debt involves spending within your means, planning your finances and making careful decisions before borrowing money. By developing good money-management habits and preparing for unexpected expenses, you can reduce your reliance on loans and credit. Create a Realistic Budget A budget helps you understand how much money comes in and where it goes each month. List your income and regular expenses before deciding how much you can spend. A clear budget can help you avoid spending more than you…

Studying requires concentration, but distractions from phones, social media, noise and other activities can make it difficult to stay focused. Learning how to avoid distraction while studying can help you use your study time more effectively and improve your understanding and retention of information. By creating a suitable study environment and developing good habits, you can stay focused for longer. Choose a Quiet Study Area Choose a place where you can study without unnecessary interruptions. A quiet bedroom, library or dedicated study area can help you concentrate better. Keep your study space comfortable but avoid making it so relaxing that…

CFAO Mobility Kenya has taken over the management of agricultural machinery brand Case IH in Kenya as the company expands its operations beyond vehicle distribution into the agriculture sector. CFAO Mobility Kenya, which distributes Toyota vehicles in the country, will oversee Case IH operations, including machinery sales, technical support, spare parts and aftersales services. The company said the transition will not affect existing Case IH customers, with current orders, business relationships and points of contact remaining in place. Case IH has operated in Kenya under the CFAO Group since 2014, building a customer base among farmers, agribusinesses and agricultural contractors.…

Ebola is a serious viral disease that is mainly spread through direct contact with the blood or body fluids of an infected person. However, many people wonder, can Ebola be transmitted through sex? Sexual transmission is possible, particularly because Ebola virus can persist in semen after a man recovers from the disease. Understanding this risk can help survivors and their partners take appropriate precautions. Understand How Ebola Spreads Ebola is mainly transmitted through direct contact with the blood or other body fluids of a person who is sick with the disease or has died from it. The virus can enter…

Ebola is a serious viral infection that can cause severe illness and requires prompt medical attention. Many people wonder how long does Ebola stay in the body after infection or recovery. The answer can vary depending on the stage of the illness, the part of the body affected and the individual. Understanding how Ebola behaves in the body can help people take appropriate precautions. Understand the Incubation Period After a person is exposed to Ebola, symptoms can take between 2 and 21 days to appear. During this period, a person may not have noticeable symptoms. Monitoring after a known exposure…

An Ebola outbreak requires a fast, coordinated response from the government and health authorities. Because Ebola can spread through contact with infected body fluids, early detection, isolation, contact tracing and infection prevention are essential. Understanding how government can intervene to curb Ebola spread helps explain the measures that can protect communities, strengthen healthcare systems and prevent outbreaks from becoming widespread. Strengthen Disease Surveillance The government should strengthen surveillance systems to identify suspected Ebola cases as early as possible. Healthcare facilities, laboratories and community health workers should be equipped to report unusual illnesses and suspected cases quickly. Establish Rapid Response Teams…

An Ebola outbreak can affect much more than people’s physical health. Because the disease can create fear of infection and require strict public health measures, it can change how people interact, work, study, travel and participate in community activities. Understanding how Ebola outbreak affects social life helps communities prepare for these challenges while reducing fear, stigma and social isolation. Reduces Physical Social Interaction During an outbreak, people may reduce handshakes, hugs and other forms of close physical contact because Ebola can spread through direct contact with infected body fluids. This can make normal social interactions feel different and less personal.…

Ebola is a serious viral disease that can spread through direct contact with the blood or body fluids of an infected person or through contaminated materials. Knowing how to stay safe from Ebola is especially important during an outbreak or after possible exposure. Good hygiene, avoiding risky contact and following public health guidance can help reduce the risk of infection. Avoid Direct Contact With Infected People Avoid unnecessary physical contact with anyone who is suspected or confirmed to have Ebola. This includes touching the person, their blood or other body fluids. People caring for an infected person should follow instructions…

Ebola is a serious viral disease that requires early medical attention. Knowing the early signs of Ebola can help you seek care quickly, especially if you have recently been in close contact with someone who has Ebola or travelled to an area experiencing an outbreak. However, early Ebola symptoms can look like other illnesses, so symptoms alone cannot confirm an infection. Understand the Incubation Period Ebola symptoms can develop between 2 and 21 days after exposure to the virus. Many people who become sick develop symptoms within about 8 to 10 days. If you have had a possible exposure, monitor…

Kenya has ranked 10th in Africa in tax and revenue mobilisation, scoring 67.9 points out of 100 in 2025, according to the 2026 Ibrahim Index of African Governance (IIAG). The country’s score represents an improvement of 4.6 points since 2016, with the report classifying Kenya’s performance under “Increasing Improvement”, meaning the pace of progress accelerated from 2021. “Kenya’s performance has improved by 4.6 points since 2016 and is classified as Increasing Improvement, meaning that progress has accelerated since 2021,” the report says. The ranking comes at a time when the government is seeking to increase Kenya’s tax-to-GDP ratio from about…

Constipation can cause hard stools, bloating, straining and discomfort. Fortunately, simple daily habits can help keep your bowel movements regular. Learning how to avoid constipation involves eating enough fibre, drinking adequate fluids, staying physically active and developing healthy toilet habits. Making these changes consistently can support comfortable digestion and help prevent constipation. Eat More Fibre Fibre helps add bulk to stool and makes it easier to pass. Include a variety of fibre-rich foods in your meals, such as fruits, vegetables, beans, lentils and whole grains. Eat vegetables regularly Choose whole-grain foods Include beans and lentils Eat fibre-rich fruits Drink Enough…