Author: Damaris Gatwiri

German engineering and technology company Siemens has moved to court seeking to compel the Kenya Revenue Authority (KRA) to pay a Sh467.2 million tax refund it says has remained outstanding since 2022. Siemens has filed a judicial review case at the High Court, arguing that KRA failed to determine its refund application within the statutory 90-day period. According to court documents, Siemens submitted its refund application on October 31, 2022, and KRA received it on November 1, 2022. The company wants the court to declare that KRA’s failure to determine the application within the required period was unlawful, unreasonable and…

Learning how to improve pancreas function naturally involves supporting the organ through healthy lifestyle habits rather than relying on supposed “pancreas detox” products or supplements. The pancreas helps regulate blood sugar by producing hormones such as insulin and also produces digestive enzymes that help break down food. Maintaining a healthy weight, eating a balanced diet, staying physically active, avoiding smoking and alcohol, and managing blood sugar can all support overall pancreatic health. Maintain a Healthy Weight Excess body weight, particularly around the abdomen, can contribute to insulin resistance and increase the strain on the body’s blood-sugar regulation system. If you…

Learning how to improve dead hang time can help you build grip strength, forearm endurance, and greater confidence on the pull-up bar. A dead hang involves supporting your body weight while holding onto a secure overhead bar, making grip and shoulder control important. The best way to improve is to practise consistently while gradually increasing your hanging time instead of repeatedly training to complete failure. Test Your Current Dead Hang Time Before starting a training programme, find out how long you can comfortably hang with good form. Use a secure pull-up bar and time yourself. Record your result so you…

Learning how to improve dopamine levels naturally involves supporting the habits and lifestyle factors that help your brain function properly. Dopamine is a neurotransmitter involved in motivation, reward, movement, attention, learning, and other important functions. Rather than trying to increase dopamine as much as possible, the goal is to support healthy brain function through sleep, physical activity, nutritious food, meaningful activities, and good daily routines. Get Enough Quality Sleep Sleep plays an important role in brain function and neurotransmitter regulation. Regularly getting too little sleep can affect motivation, concentration, mood, and energy. Try to maintain a consistent sleep and wake…

Learning how to improve diction in singing can help you pronounce lyrics more clearly, communicate emotion, and make it easier for your audience to understand every word. Good singing diction involves coordinating your vowels, consonants, lips, tongue, jaw, and breath without making the voice sound forced or choppy. With regular practice, you can improve your articulation while maintaining a smooth and natural singing style. Speak the Lyrics Before Singing Start by speaking the lyrics clearly before adding the melody. This helps you identify words, sounds, and syllables that you normally pronounce unclearly. Read the lyrics slowly and pay attention to…

The Central Bank of Kenya (CBK) has flagged seven commercial banks for failing to meet the minimum core capital requirement of Sh3 billion. In its latest Bank Supervision Annual Report, the regulator said the seven lenders were in violation of Section 7(1) of the Banking Act, which sets the minimum core capital requirement at Sh3 billion, up from the previous threshold of Sh1 billion. “Seven commercial banks were in violation of Section 7(1) of the Banking Act due to failure to maintain the minimum core capital required of Ksh.3 billion,” CBK said. The regulator is progressively raising the minimum core…

Learning how to improve graphics in laptop can help you get better image quality, smoother gaming, clearer videos, and improved performance when using graphic-intensive applications. While a laptop’s graphics capability depends largely on its GPU and other hardware, you can make several software and settings changes to get the best performance from the device. Updating drivers, adjusting display settings, improving cooling, and choosing appropriate graphics settings can make a noticeable difference. Update Your Graphics Driver Graphics drivers allow Windows and applications to communicate properly with your GPU. An outdated driver can cause performance problems, display issues, or compatibility problems with…

Learning how to improve skin tone naturally at home involves taking consistent care of your skin rather than trying to change your natural complexion. Uneven skin tone can be caused by sun exposure, acne marks, irritation, dryness, hormonal changes, or other skin conditions. A gentle skincare routine, good sun protection, healthy lifestyle habits, and patience can help your skin look healthier and more even over time. Protect Your Skin From the Sun Sun exposure can increase pigmentation and make existing dark spots more noticeable. Protecting your skin from the sun is one of the most important things you can do…

Learning how to improve self confidence can help you become more comfortable with yourself, communicate more effectively, make decisions, and handle challenges with greater courage. Self-confidence usually develops gradually through experience, preparation, supportive relationships, and learning to recognize your abilities. You do not need to become a completely different person to feel confident. Small, consistent changes can help you build greater trust in yourself over time. Identify Your Strengths Start by recognizing the things you already do well. Your strengths may include communication, problem-solving, creativity, leadership, kindness, work skills, or the ability to learn quickly. Write down several things you…

Improving sales in a company requires more than simply asking employees to sell more products or services. A strong sales strategy combines customer understanding, effective marketing, good communication, consistent follow-up, staff training, and careful monitoring of results. Learning how to improve sales in a company can help businesses attract more customers, increase repeat purchases, improve conversion rates, and achieve sustainable growth. Understand Your Target Customers Start by identifying exactly who your company wants to serve. Understand their needs, challenges, preferences, spending habits, and reasons for buying. When salespeople understand customers properly, they can present products or services as solutions rather…

Learning how to improve digestion naturally at home can help you manage common digestive concerns such as bloating, constipation, gas and stomach discomfort. Simple lifestyle habits, including eating enough fibre, drinking adequate water, staying physically active and choosing balanced meals, can support normal digestive function. However, persistent or severe digestive symptoms may require medical assessment because they can sometimes be caused by an underlying health condition. Eat More Fibre Gradually Fibre helps support healthy bowel movements and can make stools easier to pass. Good sources include fruits, vegetables, beans, lentils, oats and whole grains. Increase fibre gradually rather than suddenly,…

Learning how to improve discipline in school requires more than simply punishing students when they break rules. Good school discipline involves clear expectations, consistent routines, positive relationships, effective communication and appropriate consequences. Teachers, school administrators, parents and students all have a role to play in creating an environment where learners feel safe, respected and motivated to behave responsibly. Clear expectations and positive reinforcement are among the approaches supported by education research. Establish Clear School Rules Students need to understand what behaviour is expected of them. Schools should establish simple, specific and age-appropriate rules covering areas such as attendance, classroom behaviour,…

Learning how to improve oxygen in the brain is closely connected to maintaining healthy breathing, blood circulation, heart function and blood vessels. The brain needs a continuous supply of oxygen and nutrients to function properly. Healthy lifestyle habits such as regular physical activity, avoiding smoking, getting enough sleep and managing blood pressure can support overall cardiovascular and brain health. However, genuinely low oxygen levels in the blood are not something that should be treated with home remedies alone and may require medical assessment. Exercise Regularly Regular physical activity helps your heart and lungs work efficiently and supports healthy circulation. Walking,…

Learning how to improve black cotton soil for farming can help farmers increase crop productivity and make better use of land that is often difficult to cultivate. Black cotton soil, also known as Vertisol, contains a high amount of clay. It can hold considerable amounts of water and nutrients, but it also expands when wet, shrinks and cracks when dry, and can drain poorly when saturated. With proper drainage, organic matter, soil preparation and crop management, black cotton soil can become productive farmland. Improve Drainage Poor drainage is one of the biggest challenges when farming on black cotton soil. Because…

Good blood circulation is important because it helps deliver oxygen and nutrients throughout the body while carrying waste products away from tissues. If you are wondering how to improve blood circulation, several healthy lifestyle habits can support better blood flow and cardiovascular health. Regular physical activity, a balanced diet, maintaining a healthy weight, avoiding smoking and managing conditions such as high blood pressure and diabetes can all play an important role. Exercise Regularly Regular physical activity is one of the most effective ways to support healthy circulation. Activities such as walking, cycling, swimming and dancing encourage your heart to pump…