How To Cook Morogo

Morogo, also known as African spinach or wild greens, is a traditional leafy vegetable enjoyed in many parts of Southern Africa. It’s a nutrient-rich dish packed with iron, vitamins, and fiber, making it both healthy and satisfying. Morogo can be cooked on its own, with onions and tomatoes, or combined with maize meal or potatoes for a more filling meal. Its earthy flavor and tender texture make it a beloved staple, especially in rural households. Knowing how to cook morogo properly helps preserve its nutrients while bringing out its natural taste.

1. Prepare the Morogo
   Start by sorting through the morogo leaves and removing any tough stems, weeds, or discolored parts. Rinse the leaves thoroughly under running water to remove any dirt or sand. If the leaves are large, chop them into smaller pieces for easier cooking. Some people prefer mixing morogo with other leafy greens such as spinach, pumpkin leaves, or amaranth for added variety and flavor.
2. Boil the Leaves
   Place the cleaned morogo in a pot and add enough water to cover the leaves. Bring it to a boil over medium heat, then reduce the heat and let it simmer for about 10 to 15 minutes until the leaves are soft. You can add a pinch of salt at this stage. Be careful not to overcook, as the greens can lose their bright color and nutrients. Once tender, drain any excess water and set the morogo aside.
3. Prepare the Flavor Base
   In a separate pan, heat two tablespoons of cooking oil or butter over medium heat. Add one chopped onion and sauté until golden brown. Add minced garlic and chopped tomatoes, and cook until the tomatoes soften into a thick sauce. You can also add green peppers or a pinch of curry powder for a richer taste.
4. Combine and Simmer
   Add the boiled morogo to the tomato and onion mixture. Stir well to coat the leaves with the sauce. Let it simmer for another five to ten minutes on low heat, stirring occasionally. If the mixture becomes too dry, add a splash of water to keep it moist. Taste and adjust the seasoning with salt and pepper. Some people enjoy adding a spoonful of peanut butter to give the morogo a creamy, nutty flavor — a delicious variation that’s quite popular in some regions.
5. Serve and Enjoy
   Once cooked, remove the morogo from the heat and serve it warm. It pairs perfectly with stiff pap, rice, or boiled potatoes. You can also enjoy it as a side dish with meat or fish.

Also Read: How To Cook Goat Meat