Author: Damaris Gatwiri

Spanish Fly is a traditional aphrodisiac that has been used for centuries to enhance libido and sexual arousal. Derived from the Spanish fly beetle, this potent substance has garnered attention for its supposed ability to heighten sexual desire. However, it’s crucial to approach its use with caution and understanding. In this guide, we’ll explore how to use Spanish Fly safely and effectively, along with important considerations to keep in mind. What is Spanish Fly Spanish Fly, also known as cantharidin, is a substance derived from the blister beetle, specifically the Lytta vesicatoria species. Historically, it has been touted as a…

Uhuru Park will be officially handed back to the Nairobi County government on Thursday morning, according to Defence Cabinet Secretary Aden Duale. Speaking in Parliament on Wednesday, Duale stated that the majority of renovation work at the park is complete, with only minor tasks remaining for Central Park. “I’m handing over Uhuru Park to Nairobi County Gov’t tomorrow morning at 9am, running parks is not our core mandate,” said Duale. The park, which has historically hosted various public functions, underwent extensive renovations, with 92% of the construction work completed. The remaining work primarily involves finalizing a water construction project sourced…

Lydia contraceptive pills offer women a reliable and convenient method of birth control, empowering them to take control of their reproductive health. Whether you’re considering starting oral contraceptives or are already using them, understanding how to use Lydia pills correctly is essential for their effectiveness. In this guide, we’ll provide a comprehensive overview of how to use lydia contraceptive, potential side effects, and tips for maximizing their efficacy. Understanding Lydia Contraceptive Pills Lydia contraceptive pills are a type of combined oral contraceptive that contains synthetic versions of the hormones estrogen and progestin. These hormones work together to prevent pregnancy by…

Using cutlery sets properly is an essential skill that enhances dining experiences and demonstrates good table manners. Whether you’re dining at a formal event or enjoying a meal with friends and family, understanding how to navigate a cutlery set gracefully can elevate your dining etiquette. In this guide, we’ll explore the proper techniques how to use cutlery set with confidence, covering everything from basic utensils to formal dining etiquette. Familiarize Yourself with the Basic Utensils: A typical cutlery set consists of essential utensils such as forks, knives, and spoons. Familiarize yourself with the basic types of utensils and their intended…

Finding yourself banned from WhatsApp can be frustrating, especially if you rely on the platform for communication. Whether your account was temporarily suspended or permanently banned, there are steps you can take to regain access quickly. In this guide, we’ll explore effective strategies how to unbanned from WhatsApp quickly and restore functionality to your account in a timely manner. Understand the Reason for the Ban: Before taking any action, it’s crucial to understand why your WhatsApp account was banned. WhatsApp typically bans accounts for violating its Terms of Service, which may include sending spam messages, engaging in abusive behavior, or…

Applying for a UK visa from Ghana involves several steps, and one crucial aspect is tracking the progress of your visa application. Keeping tabs on your application status can provide peace of mind and ensure timely action if any issues arise. In this guide, we’ll walk you through the process of how to track UK visa application in Ghana, empowering you with the knowledge and tools to stay informed every step of the way. Obtain Your GWF Number: The first step in tracking your UK visa application is obtaining your GWF (General Visa Application) number. This unique reference number is…

Nyayo National Stadium has been chosen as the official host venue for the 2024 African Nations Championship (CHAN). The Ministry of Youth Affairs, Creative Economy and Sports made the announcement on Tuesday, following consultations with the Confederation of African Football (CAF). The ministry had already initiated plans for the upgrading of the stadium. “The contractor identified to upgrade Nyayo National Stadium for CHAN’24 and as a supporting facility for AFCON’27 will commence accelerated works immediately after the conclusion of the Kipchoge Keino Classic, from 22nd April 2024,” the ministry said. Kenya, alongside Uganda and Tanzania, will co-host the CHAN tournament…

Expressing romantic feelings for someone can be nerve-wracking, especially if you’re unsure how they’ll respond. While directly stating your feelings is one approach, there are subtle and tactful ways to convey your affection without explicitly saying, “I like you.” In this guide, we’ll explore gentle and effective strategies how to tell a girl u like her without saying it, allowing you to express yourself while maintaining sensitivity to her comfort and boundaries. Show Genuine Interest: Demonstrate your interest in her by actively listening when she speaks and engaging in meaningful conversations. Ask open-ended questions about her interests, hobbies, and aspirations,…

Studying efficiently and retaining information effectively are essential skills for academic success. While it may seem daunting to absorb a large amount of material in a short period, there are proven techniques and strategies that can help you study and remember everything faster. In this guide, we’ll explore practical methods how to study and remember everything fast. Break Down Material into Digestible Chunks: Instead of trying to tackle large amounts of information all at once, break it down into smaller, more manageable chunks. Focus on one concept or topic at a time, and set specific goals for each study session.…

Experiencing excessive saliva production, also known as hypersalivation or sialorrhea, is a common and often uncomfortable symptom during pregnancy. While it can be bothersome and inconvenient, there are several strategies and remedies that can help you manage and reduce spitting while pregnant. In this guide, we’ll explore gentle and effective how to stop spitting while pregnant. Stay Hydrated: Drinking plenty of water throughout the day can help thin out saliva and reduce the sensation of excessive salivation. Aim to drink at least 8-10 glasses of water daily to stay hydrated and promote saliva production. Sipping water regularly can also help…

Kenyan consumers are set to benefit from cheaper electricity prices following significant reductions for the month of April. The price adjustments, announced by Kenya Power on Monday, are attributed to the strengthening of the Kenya Shilling and a decrease in fuel costs used in electricity generation. Dr. Joseph Siror, Kenya Power’s Managing Director & CEO, expressed satisfaction with the price reductions, noting that they offer relief to customers. “We are happy to note that the reduction has given reprieve to our customers and we are optimistic that the prevailing macro-economic environment and the improved hydrology, which enables us to dispatch…

Living with stomach ulcers can be challenging, especially when it comes to getting a good night’s sleep. The pain and discomfort associated with stomach ulcers can disrupt your sleep patterns and leave you feeling fatigued during the day. In this guide, we’ll explore gentle and effective strategies to help you how to sleep with stomach ulcer, allowing you to wake up feeling refreshed and rejuvenated. Adjust Your Sleeping Position: Finding the right sleeping position can help alleviate discomfort and reduce pressure on your stomach. Consider the following positions: Sleeping on your left side: This position can help relieve pressure on…

Facial spots, including acne scars, dark spots, and blemishes, can affect our confidence and self-esteem. While there are many skincare products available, natural remedies can be gentle yet effective alternatives for spot removal. In this guide, we’ll explore on how to remove spots from face in 2 days naturally, spot-free skin using ingredients commonly found at home. Lemon Juice: Lemon juice contains citric acid, which acts as a natural bleaching agent to lighten dark spots and blemishes on the skin. Here’s how to use it: Squeeze fresh lemon juice into a bowl. Dilute it with equal parts water to reduce…

Safe Mode is a diagnostic mode that Android devices enter to troubleshoot issues caused by third-party apps or system errors. While it can be helpful in resolving problems, being stuck in Safe Mode can limit your phone’s functionality. In this guide, we’ll explore the step-by-step process of how to remove phone from safe mode and return it to normal operation. Restart Your Phone: The simplest way to exit Safe Mode is by restarting your phone. Press and hold the power button until the power menu appears on the screen. Tap “Restart” or “Reboot” to restart your phone. Once it boots…

Dark knuckles, also known as hyperpigmentation on the knuckles, can be caused by various factors such as sun exposure, friction, genetics, or certain medical conditions. While it may take time to completely lighten dark knuckles, there are several effective methods that can help you achieve noticeable results in just one week. In this guide, we’ll explore practical tips and home remedies how to remove dark knuckles in 1 week. Exfoliate Regularly Exfoliation is key to removing dead skin cells and promoting cell turnover, which can help lighten dark knuckles over time. Use a gentle exfoliating scrub or a mixture of…