Samp is a hearty, comforting dish made from dried maize kernels and enjoyed across many Southern African homes. It is…
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Rice noodles are light, versatile, and perfect for stir-fries, soups, salads, and noodle bowls. They cook much faster than wheat…
Cooking ribs on the stove is a quick and convenient way to get tender, flavourful meat without using an oven…
Cooking ribs in the oven does not always have to take hours. With the right preparation and a higher heat…
Red speckled beans are hearty, flavourful, and packed with protein, making them a staple in many homes. When cooked properly,…
Pumpkin leaves are a nutritious, flavourful green commonly used in African and Asian cooking. They have a slightly earthy taste…
Pumpkin cubes are versatile, nutritious, and easy to turn into a delicious side dish, stew ingredient, or healthy snack. Their…
Prawn pasta is a simple yet elegant dish that combines tender prawns with a creamy or tomato-based sauce and perfectly…
Pork neck, also known as pork collar or shoulder neck, is one of the most flavorful and tender cuts of…
Pork belly is one of the most flavorful and tender cuts of pork, loved for its juicy layers of meat…
Pickled tongue is a traditional South African delicacy that’s rich, tender, and full of flavor. It’s made from beef tongue…
Patty pans, also known as scallop squash, are small, round summer squashes with a slightly sweet, nutty flavor. They come…
Oxtail is one of South Africa’s most loved comfort dishes — rich, hearty, and bursting with flavor. It’s a slow-cooked…
Morogo, also known as African spinach or wild greens, is a traditional leafy vegetable enjoyed in many parts of Southern…
Mixed vegetables are a colorful and healthy addition to any meal. They’re packed with vitamins, minerals, and fiber, making them…
