Cooking mixed vegetables is a simple and nutritious way to enjoy a variety of flavors and nutrients in one dish. Whether you’re using fresh or frozen vegetables, the following steps will guide you through the process of how to cook mixed vegetables.
Ingredients
- 2 cups of mixed vegetables (carrots, broccoli, cauliflower, bell peppers, etc.)
- 1 tablespoon of olive oil or butter
- Salt and pepper to taste
- Optional: garlic, onion, herbs, or spices for additional flavor
Instructions
- Preparation
Fresh Vegetables
- Wash all the vegetables thoroughly under running water.
- Cut the vegetables into uniform pieces to ensure even cooking. For example, slice carrots into thin rounds, chop broccoli and cauliflower into florets, and dice bell peppers into small squares.
Frozen Vegetables
- If you’re using frozen mixed vegetables, there’s no need to thaw them beforehand. They can be cooked directly from frozen.
- Cooking Methods
Steaming
- Fill a pot with about 2 inches of water and bring it to a boil.
- Place a steamer basket in the pot and add the mixed vegetables.
- Cover the pot and steam the vegetables for 5-7 minutes, or until they are tender but still crisp.
- Season with salt, pepper, and any other desired seasonings.
Sautéing
- Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat.
- Add finely chopped garlic or onions if using, and sauté for 2-3 minutes until fragrant.
- Add the mixed vegetables to the skillet.
- Stir frequently and cook for 5-8 minutes until the vegetables are tender and slightly caramelized.
- Season with salt, pepper, and any herbs or spices you like.
Boiling
- Bring a large pot of water to a boil.
- Add the mixed vegetables to the boiling water.
- Cook for 3-5 minutes for fresh vegetables or 5-7 minutes for frozen vegetables, until tender.
- Drain the vegetables and season with salt, pepper, and butter or olive oil if desired.
Roasting
- Preheat your oven to 425°F (220°C).
- Spread the mixed vegetables on a baking sheet in a single layer.
- Drizzle with olive oil and sprinkle with salt, pepper, and any other desired seasonings.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly browned.
Tips for Perfect Mixed Vegetables
- Ensure all vegetables are cut to a similar size for even cooking.
- Experiment with different herbs and spices to enhance the flavor. Common options include thyme, rosemary, basil, oregano, cumin, and paprika.
- Be mindful of the cooking time to avoid overcooking. Vegetables should be tender but retain a slight crunch for the best texture.
Also Read: How To Cook Frozen Prawns: A Step-By-Step Guide