Mageu is a traditional Southern African fermented maize drink that is smooth, slightly sour, and nutritious. It is enjoyed as a refreshing beverage and is commonly consumed for energy. The process of making mageu is simple and requires just a few ingredients. Here is how to make mageu.
Ingredients
- 2 cups maize meal (fine cornmeal)
- 4 cups water (for cooking)
- 4 cups cold water (for mixing)
- ¼ cup sugar (optional)
- ½ teaspoon salt
- 2 tablespoons wheat or sorghum flour (for fermentation)
Steps to Make Mageu
- Prepare the Maize Porridge
- In a pot, bring 4 cups of water to a boil.
- In a separate bowl, mix the maize meal with some cold water to form a smooth paste.
- Slowly pour the maize paste into the boiling water while stirring continuously to prevent lumps.
- Reduce the heat and let it simmer for about 10-15 minutes, stirring occasionally until it forms a smooth, porridge-like consistency.
- Cool and Prepare for Fermentation
- Remove the porridge from heat and let it cool to room temperature.
- Once cooled, add the remaining cold water to thin it out to a drinkable consistency.
- Start the Fermentation
- Stir in the wheat or sorghum flour to help the fermentation process.
- Pour the mixture into a clean container, cover it loosely with a cloth or lid, and leave it in a warm place for 1-2 days.
- Taste and Sweeten
- After fermentation, the mageu should have a slightly sour taste.
- Add sugar and salt to taste, stirring well to combine.
- Serve and Enjoy
- Chill the mageu in the refrigerator before serving.
- Stir well before drinking and enjoy it as a refreshing, energy-boosting beverage.
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