How To Naturally Get Rid Of Acid Reflux

Acid reflux, characterized by heartburn and discomfort, can be effectively managed with natural remedies. Consider incorporating these lifestyle changes and remedies to alleviate acid reflux symptoms. Here is how to naturally get rid of acid reflux.

1. Dietary Adjustments

• Avoid Trigger Foods: Identify and limit or avoid acidic, spicy, or fatty foods that can trigger acid reflux. Common culprits include citrus fruits, tomatoes, chocolate, and caffeinated beverages.
• Smaller, Frequent Meals: Opt for smaller, more frequent meals rather than large, heavy meals.

2. Lifestyle Changes

• Maintain a Healthy Weight: Excess weight, especially around the abdomen, can contribute to acid reflux. Adopting a healthy weight may help alleviate symptoms.
• Elevate the Head of Your Bed: Raise the head of your bed by 6-8 inches to discourage stomach acid from flowing into the esophagus while sleeping.

3. Hydration: Drink plenty of water throughout the day. Water can help neutralize stomach acid and prevent reflux.
4. Chew Gum: Chewing gum stimulates saliva production, which helps neutralize stomach acid. Opt for sugar-free gum to avoid exacerbating acid reflux.
5. Herbal Teas: These herbal teas may have soothing properties that help reduce acid reflux symptoms. Enjoy a cup after meals.
6. Aloe Vera Juice: Aloe vera juice may help soothe the esophagus and reduce irritation. Drink a small amount (about 1/2 cup) before meals.
7. Apple Cider Vinegar: While acidic, diluted apple cider vinegar may help balance stomach acid. Mix 1-2 teaspoons in a large glass of water and drink before meals.
8. Baking Soda: Mix 1/2 to 1 teaspoon of baking soda in a glass of water. This may provide temporary relief by neutralizing stomach acid. Use sparingly and consult a doctor if needed regularly.
9. Licorice Root: DGL supplements may help soothe the esophagus and stomach lining. Follow the recommended dosage.
10. Slippery Elm: Consider slippery elm supplements, which may help coat and soothe the lining of the esophagus.
11. Lemon Water: Mix fresh lemon juice with warm water and a teaspoon of honey. This concoction may help neutralize stomach acid.
12. Avoid Late-night Eating: Allow at least 2-3 hours between your last meal and bedtime to reduce the risk of nighttime acid reflux.
13. Gentle Exercise: Engage in low-impact exercises like walking to aid digestion. Avoid vigorous exercise immediately after meals.
14. Stress Management: Stress can exacerbate acid reflux. Incorporate stress-relief activities such as meditation, yoga, or deep breathing.
15. Consult a Healthcare Professional: If symptoms persist or worsen, consult a healthcare professional for a thorough evaluation and personalized guidance.

It’s essential to listen to your body and make gradual adjustments. If acid reflux symptoms persist, consult with a healthcare professional for a comprehensive assessment and tailored recommendations.

Also Read: How To Naturally Detox Your Body