Using a tampon without an applicator can feel intimidating at first, especially if you’re new to it. However, with a little guidance and practice, the process becomes simple and comfortable. Here is how to put in a tampon without an applicator.
Wash Your Hands
Before handling a tampon, make sure to wash your hands thoroughly with soap and water. This helps prevent the introduction of bacteria and ensures the process is hygienic.
Unwrap the Tampon
Carefully open the tampon’s wrapper to keep it clean. Hold the tampon by its rounded end, where the string emerges, and avoid touching the absorbent part. Check that the string is securely attached by giving it a gentle tug.
Relax and Find a Comfortable Position
Relaxing your body is crucial for a smooth and pain-free insertion. If you are tense, the vaginal muscles may tighten, making the process more difficult. You can try standing with one foot elevated on a surface, like a toilet seat or bathtub edge. Alternatively, you can squat or sit on the edge of the toilet seat—choose whichever position feels most comfortable.
Hold the Tampon Properly
Grip the tampon firmly with your thumb and middle finger near the base, where the string is located. Use your index finger to push the tampon into place.
Locate the Vaginal Opening
Use your other hand to gently spread the labia, revealing the vaginal opening. Take a moment to familiarize yourself with your anatomy if needed. The vaginal opening is located below the urethra (where urine exits) and above the anus.
Insert the Tampon
Place the rounded end of the tampon at the vaginal opening. Push it in gently but firmly at an upward angle toward the lower back. Use your index finger to guide the tampon fully into the vagina until only the string remains outside your body. Stop when the tampon feels securely in place. If you can still feel it, you may need to push it a little further.
Check the String
Ensure the string is hanging outside the vaginal opening. This will allow for easy removal later. If the string is tucked inside accidentally, you can carefully retrieve it with clean hands.
Dispose of the Wrapper
Properly dispose of the tampon wrapper in a trash bin. Avoid flushing it down the toilet, as this can cause clogs.
Adjust and Relax
Walk around or sit to ensure the tampon feels comfortable. If inserted correctly, you shouldn’t feel it at all. If you experience discomfort, remove the tampon and try again with a fresh one.
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