Author: Damaris Gatwiri

Living with stomach ulcers can be challenging, especially when it comes to getting a good night’s sleep. The pain and discomfort associated with stomach ulcers can disrupt your sleep patterns and leave you feeling fatigued during the day. In this guide, we’ll explore gentle and effective strategies to help you how to sleep with stomach ulcer, allowing you to wake up feeling refreshed and rejuvenated. Adjust Your Sleeping Position: Finding the right sleeping position can help alleviate discomfort and reduce pressure on your stomach. Consider the following positions: Sleeping on your left side: This position can help relieve pressure on…

Facial spots, including acne scars, dark spots, and blemishes, can affect our confidence and self-esteem. While there are many skincare products available, natural remedies can be gentle yet effective alternatives for spot removal. In this guide, we’ll explore on how to remove spots from face in 2 days naturally, spot-free skin using ingredients commonly found at home. Lemon Juice: Lemon juice contains citric acid, which acts as a natural bleaching agent to lighten dark spots and blemishes on the skin. Here’s how to use it: Squeeze fresh lemon juice into a bowl. Dilute it with equal parts water to reduce…

Safe Mode is a diagnostic mode that Android devices enter to troubleshoot issues caused by third-party apps or system errors. While it can be helpful in resolving problems, being stuck in Safe Mode can limit your phone’s functionality. In this guide, we’ll explore the step-by-step process of how to remove phone from safe mode and return it to normal operation. Restart Your Phone: The simplest way to exit Safe Mode is by restarting your phone. Press and hold the power button until the power menu appears on the screen. Tap “Restart” or “Reboot” to restart your phone. Once it boots…

Dark knuckles, also known as hyperpigmentation on the knuckles, can be caused by various factors such as sun exposure, friction, genetics, or certain medical conditions. While it may take time to completely lighten dark knuckles, there are several effective methods that can help you achieve noticeable results in just one week. In this guide, we’ll explore practical tips and home remedies how to remove dark knuckles in 1 week. Exfoliate Regularly Exfoliation is key to removing dead skin cells and promoting cell turnover, which can help lighten dark knuckles over time. Use a gentle exfoliating scrub or a mixture of…

Adobe Photoshop is a powerful tool used by photographers, graphic designers, and digital artists worldwide for editing and manipulating images. One common task in Photoshop is removing the background from an image to isolate the subject or create a transparent background. In this guide, we’ll walk you through the step-by-step process of how to remove background in Photoshop, whether you’re a beginner or an experienced user looking to enhance your skills. Open Your Image in Photoshop: Start by launching Adobe Photoshop and opening the image from which you want to remove the background. Go to File > Open and select…

The Diversity Visa (DV) Lottery, also known as the Green Card Lottery, provides individuals from eligible countries with the opportunity to apply for permanent residency in the United States. This lottery program aims to promote diversity and provide immigrants with a pathway to pursue their American dreams. In this guide, we’ll walk you through the step-by-step process of how to register American lottery online, giving you a chance to win a coveted green card and start a new chapter of your life in the USA. Check Eligibility: Before you begin the registration process, verify your eligibility to participate in the…

In today’s interconnected world, sending and receiving money internationally has become easier and more convenient than ever before. Whether you’re receiving funds from family members, friends, or business partners in the USA, there are several reliable and efficient methods available for receiving money in Ghana. In this guide, we’ll explore the step-by-step process of how to receive money from the USA to Ghana, ensuring a seamless and hassle-free transfer experience. Choose a Reliable Money Transfer Service: The first step in receiving money from the USA to Ghana is to choose a reputable money transfer service that offers reliable and secure…

Fufu, a staple dish in many West African countries, is a versatile and hearty food made from starchy ingredients like cassava, plantains, or yams. Cassava fufu, in particular, is loved for its smooth texture and mild flavor, making it the perfect accompaniment to a wide variety of savory soups and stews. In this guide, we’ll take you through the step-by-step process of how to prepare fufu from cassava, ensuring a delicious and authentic dish that will satisfy your taste buds. Ingredients 2-3 large cassava roots Water for soaking and cooking Salt Instructions Prepare the Cassava Start by selecting firm and…

Officials from the Ol-Kalou National Government Constituency Development Fund (NG-CDF) are facing charges for allegedly fraudulently acquiring Sh55.8 million designated for constituency roads. The Office of the Director of Public Prosecution (DPP) disclosed that an audit into the expenditure of funds from the Ol-Kalou Constituency Roads Project Bank, covering the period between May 15, 2014, and October 31, 2018, raised concerns regarding the validity of the expenditures totaling Sh55.8 million. According to the DPP, the NG-CDF officials were unable to provide supporting documents for the expenditures during the investigation. “It has been established that during the same period, cheque and…

Former Murang’a Governor Mwangi wa Iria is among eight former county officials set to face charges over alleged procurement fraud amounting to Sh.140 million during the period between 2015 and 2016. In a statement issued by the Office of the Director of Public Prosecutions (ODPP) on Saturday, April 13, the eight individuals are accused of irregularly awarding tenders and engaging in procurement irregularities totaling the aforementioned amount. The investigation, conducted by the Ethics and Anti-Corruption Commission (EACC), revealed that the suspects allegedly awarded tenders to Top Image Media Consultancy Limited and Value View Limited without regard to conflicts of interest.…

Chicken light soup, a beloved dish in many African households, is a flavorful and nourishing soup made with chicken, vegetables, and aromatic spices. Known for its comforting aroma and soothing properties, chicken light soup is perfect for warming up on chilly days or for providing comfort during times of illness. In this guide, we’ll take you through the step-by-step process of how to prepare chicken light soup, ensuring a delicious and satisfying dish every time. Ingredients 1 whole chicken, cut into pieces 1 large onion, chopped 2-3 cloves of garlic, minced 1-inch piece of ginger, grated 2-3 tomatoes, chopped 2-3…

Prayer is a powerful and deeply personal practice that allows individuals to connect with their spirituality, seek guidance, and find solace in times of need. However, praying effectively involves more than simply reciting words—it requires intention, sincerity, and a deep connection with the divine. In this guide, we’ll explore various tips and techniques how to pray effectively, enabling you to deepen your spiritual connection and experience greater fulfillment in your spiritual journey. Set the Right Intentions: Before you begin praying, take a moment to center yourself and set clear intentions for your prayer. Reflect on what you hope to achieve…

Spring roll wrappers, also known as rice paper wrappers or spring roll skins, are thin sheets of dough used to encase various fillings to make spring rolls. Making spring roll wrappers at home allows you to customize the thickness and texture to your preference, ensuring a perfect wrapper for your favorite fillings. In this guide, we’ll show you how to make spring roll wrappers from scratch with simple ingredients and easy-to-follow steps, so you can enjoy homemade spring rolls anytime. Ingredients All-purpose flour Water Salt Cooking oil (for greasing) Instructions Prepare the Dough In a large mixing bowl, combine all-purpose…

Sobolo, also known as hibiscus tea or bissap, is a refreshing and nutritious beverage enjoyed in many parts of the world, particularly in West Africa. Made from dried hibiscus flowers, sobolo is prized for its vibrant color, tangy flavor, and numerous health benefits. In this guide, we’ll show you how to make sobolo at home using simple ingredients and easy-to-follow steps, allowing you to enjoy this delicious and invigorating drink anytime. Ingredients Dried hibiscus flowers (sorrel) Water Ginger Sugar or honey (optional) Pineapple or other fruits (optional, for added flavor) Instructions Prepare the Hibiscus Flowers Start by rinsing the dried…

Creating your own shower gel at home is not only a fun and creative project but also a great way to customize your skincare routine with natural and nourishing ingredients. With just a few simple ingredients, you can whip up a luxurious shower gel that cleanses, hydrates, and refreshes your skin, leaving it feeling soft, smooth, and rejuvenated. In this guide, we’ll walk you through the step-by-step process how to make shower gel, allowing you to indulge in a spa-like experience every time you shower. Ingredients: Liquid castile soap (unscented or scented) Carrier oil (such as coconut oil, sweet almond…