Author: Damaris Gatwiri

Poverty is suspected to be the driving force behind a mother’s decision to poison her three children before taking her own life. The tragedy unfolded in the early hours of Monday morning in Lusikisiki, in South Africa’s Eastern Cape province. According to provincial police spokesperson Colonel Priscilla Naidu, 41-year-old Veziwe Ntsizela allegedly woke up her four daughters, aged between four and 14, from their sleep and instructed them to join her for a prayer in another room, despite having slept with their grandmother. Instead of prayer, the children were reportedly taken to a forest in the Luzuphu locality, where they…

Chickenpox, also known as varicella, is a contagious viral infection characterized by an itchy rash and flu-like symptoms. The duration of chickenpox can vary from person to person, but there are typical stages and timeframes associated with the illness. Here’s a general guideline on how chickenpox lasts: Incubation Period Chickenpox typically begins with an incubation period, which lasts about 10 to 21 days after exposure to the varicella-zoster virus. During this time, you may not experience any symptoms. Prodromal Stage (1-2 Days) The first signs of chickenpox may appear in the form of flu-like symptoms, such as a mild fever,…

If you want to back up your Gmail contacts or transfer them to another email service, downloading your contacts is a simple process. Here’s a step-by-step guide to help you how to download contacts from Gmail Method 1: Using Google Contacts (Web Version) Open Google Contacts Go to Google Contacts and sign in to the Google account associated with the contacts you want to download. Select Contacts On the left-hand sidebar, click on “Contacts.” This will display all your Gmail contacts. Choose Export Click the “More” button (three vertical dots) located above your contacts list. Start Exporting: From the dropdown…

If you’ve found yourself in a situation where you need to change your travel plans, rescheduling your flight ticket can be a straightforward process. Here’s a step-by-step guide to help you on how to reschedule a flight ticket. Check the Airline’s Policy Start by visiting the airline’s official website and locate the “Manage My Booking” or “My Trips” section. Review the airline’s policies regarding flight changes, including fees, restrictions, and eligibility. Gather Your Booking Information You’ll need your booking reference or reservation number and the last name of the passenger. These details are usually found in your booking confirmation email…

Are you a freelancer or service provider on Fiverr looking to increase your gig impressions? More impressions can lead to more clicks, orders, and ultimately higher earnings. Here’s a step-by-step guide to help you on how to increase impressions on Fiverr. Optimize Your Gig Title and Description Use clear and descriptive titles that accurately represent your services. Write detailed, engaging gig descriptions that explain what you offer, how you work, and the benefits clients will receive. Choose the Right Keywords Research relevant keywords related to your services and incorporate them naturally into your gig title and description. Use tools like…

Linking your Payoneer account to M-Pesa opens up a world of convenient cross-border financial transactions. Whether you’re a freelancer receiving payments or an entrepreneur expanding your business, this guide will walk you through the steps how to link Payoneer to M-Pesa. Step 1: Ensure Eligibility Before you begin, make sure you meet these eligibility criteria: You have an active Payoneer account. You reside in a country where Payoneer’s services are available. You have an M-Pesa account registered in your name. Step 2: Log into Your Payoneer Account Visit the Payoneer website (www.payoneer.com) and log in to your account using your…

Kale, a leafy green vegetable packed with nutrients, has gained popularity in recent years for its numerous health benefits. However, like any food, it’s essential to consume kale in moderation. In this article, we’ll explore how much kale is too much and how to strike a healthy balance in your diet. Understanding Kale’s Nutritional Value Before diving into the recommended kale intake, let’s look at why kale is considered a superfood: Rich in Nutrients: Kale is a nutritional powerhouse, providing essential vitamins and minerals like vitamin A, vitamin C, vitamin K, calcium, and potassium. High in Fiber: It’s an excellent…

Arthritis is a common joint condition that can cause pain and stiffness. While there is no guaranteed way to prevent arthritis, there are several lifestyle changes and habits you can adopt to reduce your risk and promote joint health. Here are some tips on how to prevent arthritis: Maintain a Healthy Weight Excess body weight puts added stress on your joints, especially the knees, hips, and spine. Losing weight or maintaining a healthy weight can reduce your risk of developing arthritis. Stay Active Regular physical activity helps to keep your joints flexible and strengthens the muscles around them. Aim for…

Creating a Gmail account without a phone number is possible and can be done using alternative methods. Here’s how to create a Gmail account without a phone number. Go to Gmail Open your web browser and go to the Gmail account creation page by visiting https://mail.google.com. Start the Signup Process: Click on the “Create account” button to begin the signup process. Fill in Your Information: Enter your First Name and Last Name in the provided fields. Choose a Username and Password Create a unique username for your Gmail account. Gmail will check if the username is available. If it’s not,…

Securing your Facebook account is crucial to safeguard your personal information and online presence. Here are essential steps to help you how to protect your Facebook account from hackers: Use a Strong Password: Create a unique and complex password that combines letters (both uppercase and lowercase), numbers, and symbols. Avoid easily guessable information like birthdays or common phrases. Consider using a passphrase that is long but memorable, or a password manager to generate and store complex passwords. Enable Two-Factor Authentication (2FA): Activate 2FA in your Facebook settings. This adds an extra layer of security by requiring you to enter a…

In a peculiar and heated legal battle, a husband, whose identity remains confidential due to the nature of the case, has sought to compel his estranged wife to return to their matrimonial home and resume their marriage. His efforts have included demanding consequences for the wife’s attorney, whom he alleges failed to convey his wishes. The husband’s indignation stems from his wife’s decision to leave him and initiate divorce proceedings. Outraged by her departure, he insisted that her attorney instruct her to return to their marital abode, with the aim of rekindling their conjugal relationship. In addition to this unusual…

Becoming a pilot is an exciting and rewarding journey. In Kenya, as in many other countries, it involves specific steps and requirements. Here’s a guide on how to become a pilot in Kenya: Educational Requirements To pursue a career in aviation, you need a minimum of a high school diploma or its equivalent. Strong skills in mathematics and physics can be beneficial, as aviation involves calculations and an understanding of basic physics principles. Research and Choose Your Path Decide what type of pilot you want to become. There are various categories, including private pilot, commercial pilot, airline transport pilot, and…

Losing weight is a significant achievement, but for some, it can come with the concern of loose or sagging skin. While loose skin can be a result of rapid weight loss or aging, there are strategies you can follow to minimize this issue and achieve a more toned appearance. Here’s how to prevent loose skin while losing weight. Gradual Weight Loss One of the most effective ways to prevent loose skin is to lose weight gradually. Aim for a steady and sustainable rate of weight loss, such as 1-2 pounds per week. Rapid weight loss doesn’t give your skin enough…

Have you ever wondered how often you should be urinating in a day? While there is no one-size-fits-all answer, the frequency of urination can vary from person to person based on several factors, including your age, fluid intake, overall health, and individual habits. Here’s a general guideline on how many times should you urinate daily. Adults For most healthy adults, the typical range of daily urination is about 4 to 10 times. This can depend on various factors: Fluid Intake: The more fluids you consume, the more you’ll likely need to urinate. If you drink a lot of water or…

Forgetting your Wi-Fi password can be frustrating, especially when you want to connect a new device or share it with a guest. Fortunately, there are several ways to retrieve your Wi-Fi password on various devices. Here’s a guide on how to find your wi-fi password on different devices. On a Windows PC Method 1: Check Your Router Most routers have a default Wi-Fi password printed on a label. Check the sides or bottom of your router for a sticker with the Wi-Fi network name (SSID) and password. Method 2: Use a Previously Connected Device If you have a Windows PC…