How To Treat Yeast Infections At Home

Yeast infections can be uncomfortable and frustrating, but there are several natural remedies you can try from the comfort of your home to alleviate symptoms and promote healing. In this guide, we’ll explore how to treat yeast infections at home.

1. Table of Contents

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   Probiotics

Probiotics are beneficial bacteria that can help restore the balance of your body’s microflora, potentially reducing the overgrowth of yeast. You can find probiotic supplements at your local pharmacy or incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut into your diet.

2. Coconut Oil

Coconut oil has antifungal properties and can be applied topically to the affected area for relief. Use a clean cotton ball or your fingers to apply a thin layer of coconut oil to the affected area a few times a day.

3. Tea Tree Oil

Tea tree oil is another natural antifungal remedy. Mix a few drops of tea tree oil with a carrier oil like coconut oil and apply it to the affected area.

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Make sure to dilute tea tree oil to avoid irritation. Never use it internally.

4. Garlic

Garlic contains allicin, a natural antifungal compound. You can consume garlic orally by adding it to your meals or insert a peeled garlic clove into your vagina overnight for a more localized treatment.

5. Apple Cider Vinegar

Apple cider vinegar can help restore the pH balance of your vagina, creating an inhospitable environment for yeast. Mix two tablespoons of apple cider vinegar in a warm bath and soak for about 20 minutes. Alternatively, dilute one tablespoon of apple cider vinegar in a glass of water and drink it daily.

6. Yogurt

Yogurt contains beneficial bacteria (probiotics) that can help fight yeast overgrowth. Apply plain, unsweetened yogurt to the affected area or consume it regularly to promote balance in your body.

7. Boric Acid

Boric acid suppositories, available over the counter, can be effective in treating yeast infections. Consult with a healthcare provider before using them, especially if you’re pregnant.

8. Cranberry Juice

Cranberry juice can help prevent and alleviate yeast infections by acidifying urine. Opt for unsweetened cranberry juice and drink it regularly.

9. Stay Dry and Wear Breathable Fabrics

Moist environments can promote yeast growth, so it’s essential to keep the affected area dry. Avoid tight-fitting clothing and opt for breathable fabrics like cotton.

10. Hygiene Practices

Maintain good hygiene by gently cleaning the affected area with mild, unscented soap and water. Avoid harsh soaps or douching, as they can disrupt the natural balance.

11. Balanced Diet

A diet rich in whole grains, vegetables, and lean proteins can support your body’s immune system and overall health, helping it fight off infections, including yeast.

12. Consult a Healthcare Provider

If your yeast infection persists, worsens, or if you’re pregnant, consult a healthcare provider for professional guidance and treatment options.

Treating a yeast infection at home can be effective, but it’s essential to listen to your body and consult a healthcare provider if needed. The above remedies can help alleviate symptoms and promote healing, but it’s crucial to maintain good hygiene and consider lifestyle factors that contribute to yeast infections for long-term prevention.