Author: Damaris Gatwiri

The global governing body for swimming and aquatic sports, World Aquatics, has taken the drastic step of imposing a complete ban on Kenya’s participation in international competitions. This action comes in response to the ongoing failure of the Kenya Swimming Federation (KSF) to conduct scheduled elections. The KSF has not held elections since 2014, with disagreements among current officials over various aspects of the election process contributing to the prolonged impasse. As a result of this internal strife, the federation has been unable to establish a duly elected leadership team. World Aquatics had set a deadline of July 8 for…

Staying connected and making the most out of your mobile network involves selecting the right tariff plan that aligns with your communication needs and preferences. If you’re an MTN subscriber and are considering changing your tariff plan, we’ve got you covered with a straightforward guide on how to make this transition seamlessly. Step 1: Check Eligibility Before making any changes to your tariff plan, it’s essential to ascertain if you are eligible for a plan change. Different MTN tariff plans have varying eligibility criteria, so it’s advisable to verify this aspect first. Step 2: Review Available Plans MTN offers a…

Afang soup is a traditional Nigerian dish hailing from the Efik and Ibibio tribes. Known for its rich flavor and nutritious ingredients, Afang soup is a combination of vegetables, assorted meats, and seafood, making it a hearty and satisfying meal. Here’s a step-by-step guide on how to prepare Afang soup: Ingredients 2 cups shredded afang leaves (substitute with spinach or kale if unavailable) 1 cup waterleaf (substitute with frozen spinach if unavailable) Assorted meats (beef, goat meat, tripe, etc.), washed and cut into bite-sized pieces Smoked fish and/or dried fish, cleaned and deboned 1/2 cup crayfish, ground 1/2 cup palm…

Spring rolls are a popular and versatile appetizer that originated in Asian cuisine. These crispy, flavorful rolls are often filled with a mixture of vegetables, meat, and sometimes noodles. Making them  at home is a rewarding experience, allowing you to customize the ingredients to your taste. Here’s a step-by-step guide on how to make spring rolls: Ingredients Spring roll wrappers (also known as rice paper) 1 cup cooked vermicelli noodles 1 cup cooked and shredded chicken, shrimp, or tofu (optional) 1 cup shredded lettuce 1 cup julienned carrots 1/2 cup thinly sliced bell peppers 1/2 cup bean sprouts 1/4 cup…

Peanut brittle is a classic sweet and crunchy snack that’s beloved by many. Making peanut brittle at home allows you to enjoy the delightful combination of caramelized sugar and roasted peanuts. Here’s a simple step-by-step guide on how to make it at home. Ingredients 1 cup granulated sugar 1/2 cup light corn syrup 1/4 teaspoon salt 1/4 cup water 1 cup roasted peanuts (unsalted) 1 tablespoon unsalted butter 1 teaspoon vanilla extract 1 teaspoon baking soda Instructions Step 1: Prepare Your Workspace Line a baking sheet with parchment paper and set it aside. Also Read: How To Cook White Soup…

Loading a prepaid meter token is a straightforward process that allows you to recharge your electricity meter and continue enjoying uninterrupted power supply. Here’s a step-by-step guide on how to load a prepaid meter token: Step 1: Obtain Your Prepaid Meter Token After purchasing electricity units from your utility provider or an authorized vendor, you will receive a token. This token is a unique combination of numbers that represents the amount of electricity units you have purchased. Step 2: Locate Your Prepaid Meter User Interface Find the user interface on your prepaid meter. Also Read: How To Check Airtime Balance…

White Soup, also known as “Ofe Nsala” in Igbo, is a flavorful and aromatic Nigerian delicacy that originates from the southeastern part of the country. This unique soup is characterized by its light color and rich taste, making it a favorite for special occasions and gatherings. Here’s a step-by-step guide on how to cook white soup: Ingredients Assorted meats (chicken, goat meat, or fish) 1 cup of yam cubes 1 tablespoon of uziza seeds (substitute: black peppercorns) 1 tablespoon of ground crayfish 1 teaspoon of ground ogiri or ground ogbono seeds (optional) 2-3 tablespoons of ground pepper (to taste) Salt…

Bitter Leaf Soup, known as “Ofe Onugbu” in Igbo, is a classic Nigerian dish celebrated for its distinctive bitter taste and nutritional value. This traditional soup is a beloved delicacy in various Nigerian regions and is often enjoyed with a variety of swallow staples. Here’s a comprehensive guide on how to prepare this flavorful and nutritious Bitter Leaf Soup: Ingredients 2 cups of washed bitter leaf (substitute: spinach) Assorted meats (beef, goat meat, or fish) 1 cup of ground crayfish 1 cup of periwinkle (optional) 1 medium-sized onion (chopped) 2-3 tablespoons of ground pepper (to taste) 2-3 tablespoons of ground…

Banga Soup, also known as Palm Nut Soup, is a traditional Nigerian dish celebrated for its rich flavor and unique aroma. Made from palm fruit extract and an array of delicious ingredients, this dish is a delightful delicacy that’s cherished across different regions. How To Cook Banga Soup: Here’s a step-by-step guide on how to prepare this delectable and comforting Banga Soup: Ingredients 2 cups of palm fruit extract (banga juice) Assorted meats (beef, goat meat, or fish) 1 cup of crayfish (ground) 1 cup of periwinkle (optional) 1 medium-sized onion (chopped) 2-3 tablespoons of ground pepper (to taste) 2-3…

Keeping track of your account balance is crucial for managing your finances effectively. If you’re a Zenith Bank customer, checking your account balance is easy and convenient. In this guide, we’ll walk you through the various methods you can use to check your account balance on Zenith Bank. Using Zenith Bank USSD Code One of the simplest ways to check your Zenith Bank account balance is by using the USSD code provided by the bank. Follow these steps: On your mobile phone, dial 96600# and press the “Call” or “Send” button. A pop-up menu will appear on your screen, showing…

Keeping track of your airtime balance is essential to ensure you have sufficient credit for your calls and data usage. If you’re an Airtel subscriber and want to know how to check your airtime balance, you’re in the right place. In this guide, we’ll walk you through various methods to easily check your Airtel airtime balance. Using USSD Code The easiest and most common method to check your Airtel airtime balance is by using a USSD code. Follow these simple steps: On your phone’s dial pad, dial *123# and press the “Call” or “Send” button. Wait for a moment, and…

Staying on top of your finances is essential, and First Bank makes it easy for you to check your account balance whenever you need to. Whether you prefer the convenience of mobile banking, the familiarity of an ATM, or the accessibility of internet banking, this step-by-step guide will show you how to check your First Bank account balance seamlessly. Methods to Check Account Balance First Bank provides various ways to check your account balance: Also Read: How To Transfer Money From First Bank: A Step-By-Step Guide Mobile Banking App: The FirstMobile app allows you to access your account balance on…

Checking your account balance with Access Bank is a straightforward process that allows you to keep track of your finances conveniently. Whether you prefer using your phone, an ATM, or an internet-connected device, follow this step-by-step guide to access your account balance easily. Methods to Check Account Balance Access Bank offers multiple ways to check your account balance: Mobile Banking App: Access Bank’s mobile app lets you view your account balance anytime, anywhere. ATM: You can use Access Bank’s ATMs to check your account balance. Internet Banking: Access your account through the bank’s online platform to view your balance. Also…

Transferring money from First Bank is a simple and convenient process that allows you to send funds to other bank accounts within Nigeria. Whether you need to send money to family, friends, or business partners, follow this step-by-step guide on how to transfer money from First Bank. Methods of Money Transfer: First Bank offers various channels for transferring money, including: FirstMobile App: First Bank’s mobile banking app allows you to transfer funds conveniently from your smartphone. Internet Banking: Access your First Bank account online to initiate transfers. ATM: You can use First Bank’s ATMs to transfer money. Branch: Visit a…

Vegetable soup is a nutritious and comforting dish that’s not only easy to make but also incredibly versatile. Whether you’re a seasoned cook or a beginner in the kitchen, follow this step-by-step guide to create a flavorful and hearty vegetable soup. Ingredients 2 tablespoons olive oil 1 onion, chopped 2 cloves garlic, minced 3 carrots, peeled and diced 2 celery stalks, diced 1 bell pepper, diced 2 potatoes, peeled and diced 1 zucchini, diced 1 cup green beans, trimmed and chopped 1 can diced tomatoes (14 oz) 6 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon dried oregano Salt…