How To Prepare Banku: A Step-By-Step Guide

Banku is a traditional Ghanaian dish made from fermented corn and cassava dough. It is a staple food enjoyed by many in Ghana and across West Africa. Learning how to prepare banku from scratch allows you to experience the rich flavors and textures of this beloved dish. In this comprehensive guide, we will walk you through the process of making authentic banku in your own kitchen.

Ingredients

1. 2 cups of fermented corn dough
2. 1 cup of fermented cassava dough
3. Water
4. Salt (optional)

Equipment You’ll Need

1. Large cooking pot
2. Wooden ladle or spoon
3. Heat-resistant bowl or container for mixing
4. Clean cloth or plastic wrap for covering the dough

Instructions on How to Prepare Banku

In a large mixing bowl or container, combine the fermented corn dough and fermented cassava dough in a ratio of 2:1 (corn to cassava).

Gradually add water to the dough mixture, using your hands or a wooden spoon to knead and mix until you achieve a smooth, stretchy consistency. The dough should be firm but pliable.

Divide the dough mixture into equal-sized balls, about the size of a tennis ball. Use your hands to roll each portion of dough into a smooth ball, applying gentle pressure to shape it.

Fill a large cooking pot with enough water to fully submerge the banku balls. Place the pot on the stove and bring the water to a rolling boil over medium-high heat.

Carefully add the banku balls to the boiling water, ensuring that they are fully submerged. Use a wooden ladle or spoon to gently press down on the banku to prevent them from floating.

Allow the banku to cook uncovered for about 20-30 minutes, stirring occasionally to prevent sticking and ensure even cooking. The banku is ready when it becomes firm and slightly translucent.

Once the banku is fully cooked, carefully remove the balls from the pot using a slotted spoon or ladle, draining off any excess water.

Transfer the cooked banku to a clean serving dish or plate, arranging them in a neat pile.

Serve the banku hot alongside your favorite Ghanaian dishes such as grilled tilapia, fried fish, or spicy pepper sauce.

Banku is best enjoyed fresh and hot, straight from the pot. Serve it as a hearty and satisfying accompaniment to your favorite West African meals, or pair it with soups, stews, and sauces for a delicious and comforting dining experience.

Also Read: How To Cook Cabbage Stew