Gastritis is the inflammation of the stomach lining and can cause burning pain, bloating, nausea, and discomfort. If you experience sudden gastritis pain, taking quick and gentle action can ease the symptoms and help you feel better. Here’s how to relieve gastritis pain fast, using simple remedies and lifestyle tips.
- Drink Warm Water
Warm water soothes the stomach lining and helps flush out acid buildup. Sip slowly instead of gulping. Avoid cold water or carbonated drinks, which can worsen the pain.
- Avoid Trigger Foods Immediately
Stop eating spicy, acidic, fried, or fatty foods right away. Also avoid alcohol, coffee, and carbonated drinks. These irritate the stomach and make gastritis pain worse.
- Try Ginger or Chamomile Tea
Ginger helps reduce inflammation and soothes nausea, while chamomile tea calms the stomach and reduces acidity. Drink either one warm, not hot, and without sugar or lemon.
- Eat Small and Simple Meals
If you’re hungry, choose light, bland foods like bananas, boiled rice, toast, or plain potatoes. These are easy on the stomach and won’t trigger more acid.
- Use Antacids or Acid Reducers
Over-the-counter antacids like magnesium hydroxide or calcium carbonate can neutralize stomach acid quickly. Medications like omeprazole or ranitidine may also help if available and recommended by a doctor.
- Avoid Lying Down
Don’t lie down flat immediately after eating or while in pain. Lying down can cause acid to rise, worsening discomfort. Instead, sit upright or walk gently to help digestion.
- Apply a Warm Compress
Placing a warm (not hot) water bottle or heating pad on your upper abdomen can relax the stomach muscles and ease cramps or bloating.
- Practice Deep Breathing
Stress can make gastritis worse. Slow, deep breathing helps calm your nerves and reduce pain. Sit comfortably, breathe in through your nose for 4 seconds, hold for 4 seconds, then exhale slowly.
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