Author: Damaris Gatwiri

 Kenya’s iconic Gengetone group, Ethic, has revealed the departure of one of its founding members, Rekles, marking a significant chapter in the group’s journey. Ethic’s presence has not only reshaped the Kenyan music scene but has also contributed significantly to the global music landscape. Emerging from humble beginnings in Umoja Estate, Ethic Entertainment quickly became a symbol of creativity, originality, and the realization of dreams. Comprising members Swat, Zilla, Seska, and Rekles, the group introduced the world to the unique Gengetone genre with their breakthrough track “Lamba Lolo,” which was created using nothing more than a mobile phone. Their musical…

A recent ruling by the High Court in Johannesburg has added complexity to an estate matter involving a woman who married her late sister’s husband, igniting a debate over inheritance and marital status. The court determined that Mpine Phasha, who married her deceased sister’s husband, Fredis Phasha, could not be the sole executor of Fredis’ estate, as she was not his only wife. This case shines a spotlight on customary marriage practices and inheritance issues within South Africa. Fredis Phasha’s marital history involves a marriage to Mathebela Phasha in 1976, which produced four children. However, due to Mathebela’s illness in…

The Kenya Airports Authority (KAA) has identified system failures as the cause behind a nearly 2-hour power outage at the Jomo Kenyatta International Airport (JKIA). In an update provided late Friday night on August 25, KAA disclosed that a generator serving JKIA’s Terminal 1A and the parking silo failed to initiate. The power disruption occurred against the backdrop of a nationwide power outage that affected the entire country at approximately 9 pm on the same day. KAA released a statement in regards to JKIA Blackout saying, “Jambo! Following a nationwide power blackout, one of the generators serving JKIA’s T1A &…

Installing Windows 10 from a USB drive is a convenient and efficient way to set up or upgrade your operating system. Here’s a step-by-step guide to help you through the process: Materials You’ll Need A USB flash drive with at least 8GB of storage capacity. A working computer with an internet connection. A Windows 10 installation ISO file (downloadable from Microsoft’s official website). Step 1: Prepare the USB Drive Insert the USB flash drive into a USB port on your computer. Make sure the USB drive is empty, as the installation process will erase all data on it. Open the…

Having a sharp memory is essential for daily life, whether it’s for work, studying, or simply enjoying meaningful experiences. Fortunately, there are several proven techniques you can incorporate into your routine to improve your memory. Here are some strategies to boost your memory power: Stay Active Regular physical activity increases blood flow to the brain, which can improve cognitive function and memory. Aim for at least 150 minutes of moderate exercise per week. Get Quality Sleep Sleep plays a crucial role in memory consolidation. Aim for 7-9 hours of quality sleep each night to enhance memory retention and overall brain…

Hiccups, though harmless, can be quite annoying and disrupt daily activities. They’re involuntary contractions of the diaphragm muscle, often triggered by various factors like eating too quickly, consuming carbonated beverages, or sudden excitement. If you’re seeking quick and effective ways to stop hiccups, here’s a list of tried-and-true methods: Drink Water Take small sips of water to help relax the diaphragm and ease the hiccups. The swallowing action can interrupt the hiccup reflex. Hold Your Breath Take a deep breath and hold it in for as long as you comfortably can. This helps increase the carbon dioxide level in your…

In today’s fast-paced world, workplace stress has become a common challenge for many individuals. Balancing the demands of work with personal life can be overwhelming, leading to negative impacts on both mental and physical health. Fortunately, there are several effective strategies you can implement to avoid stress and maintain a healthier work-life balance. Here’s a comprehensive guide of strategies to avoid stress at work. Prioritize Self-Care Healthy Lifestyle: Engage in regular exercise, eat nutritious foods, and prioritize proper sleep. A healthy body contributes to a resilient mind. Mindfulness and Meditation: Practice mindfulness and meditation to reduce anxiety and promote relaxation.…

Cycling is a popular and healthy form of physical activity that offers numerous cardiovascular and fitness benefits. However, there has been growing concern about the potential link between cycling and erectile dysfunction (ED). While cycling itself is not a direct cause of ED, certain factors related to cycling practices and habits can contribute to the risk. Also Read: Maintaining Erectile Health: How To Avoid Erectile Dysfunction Here’s a comprehensive guide on How Cycling Can Cause Erectile Dysfunction and steps to mitigate potential risks: Understanding the Connection Pressure on the Perineum: Prolonged pressure on the perineum, the area between the scrotum…

Erectile dysfunction (ED) can be a challenging condition that affects a man’s confidence and overall well-being. While some factors contributing to ED are beyond control, there are steps you can take to promote erectile health and reduce the risk of experiencing erectile dysfunction. Here’s a comprehensive guide on how to avoid erectile dysfunction: Adopt a Healthy Diet Prioritize a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Include foods that promote cardiovascular health, such as fatty fish (salmon, mackerel), nuts, and olive oil. Maintain a Healthy Weight Obesity is linked to increased risk of ED. Aim…

Prostate cancer is a serious health concern that affects many men worldwide. While certain risk factors cannot be changed, there are proactive steps you can take to help reduce your risk of developing prostate cancer. By adopting a healthy lifestyle and being vigilant about your health, you can significantly lower the chances of developing this condition. Here’s a comprehensive guide on how to avoid prostate cancer: Maintain a Healthy Diet Consume a diet rich in fruits, vegetables, and whole grains. These foods are packed with essential vitamins, minerals, and antioxidants that promote overall health. Include sources of lean protein such…

Stoney and Black Hall’s are two popular beverages that, when mixed together, can create a refreshing and unique flavor combination. Stoney is a carbonated ginger beer, while Black Hall’s is a classic South African herbal drink. Mixing the two can result in a delicious and vibrant beverage that’s perfect for any occasion. Ingredients Stoney (carbonated ginger beer) Black Hall’s (herbal drink) Ice cubes (optional) Lemon slices or wedges (for garnish, optional) Instructions Step 1 Start by chilling both the Stoney and Black Hall’s in the refrigerator. This will ensure that your mixed drink is nice and cold. Step 2 Prepare…

How to Cook Baby Marrow (Zucchini) Baby marrow, also known as zucchini, is a versatile and nutritious vegetable that can be prepared in various ways. Here’s a simple guide to cooking baby marrow: Ingredients Baby marrow (zucchini) Olive oil or cooking oil Salt and pepper to taste Optional seasonings and herbs (such as garlic, lemon zest, basil, thyme, etc.) Cooking Methods Sautéed Baby Marrow Sautéing baby marrow is a quick and flavorful way to cook them. Step 1 Wash and dry the baby marrows. Trim off the ends and cut them into desired shapes, such as slices or sticks. Step…

If you’ve decided that you no longer want to use your Hollywood account and would like to delete it, you can follow these steps to do so: Step 1: Sign In to Your Account Open a web browser and go to the Hollywood website. Sign in to your account using your registered email address and password. Step 2: Access Account Settings Once you’re logged in, look for an option that says “Account Settings,” “Profile Settings,” or something similar. This is usually located in the top right corner of the website. Step 3: Locate Account Deletion Within your account settings, search…

Creamy samp is a delicious South African dish made from dried corn kernels that have been cleaned and dehulled. It’s a staple in many traditional meals and is known for its creamy texture and rich flavor. Here’s How to cook creamy samp: Ingredients 1 cup dried samp (dried corn kernels) Water for soaking and cooking Salt to taste 2 cups milk 1 cup water Butter (optional) Fresh herbs or spices for flavor (optional) Instructions Soaking the Samp Rinse the dried samp under cold water to remove any dust or debris. Place the samp in a large bowl and cover it…

If you’ve decided to cancel your Showmax subscription, you can follow these steps: Website Visit the Showmax website and log in to your account. Click on your profile icon at the top-right corner of the page. Select “My Account” from the drop-down menu. Under the “Subscription & Billing” section, you’ll find your current subscription details. Click on the “Cancel Subscription” button. Follow the on-screen instructions to confirm your cancellation. Mobile App Open the Showmax mobile app on your device. Tap on the profile icon at the bottom-right corner of the screen. Go to “My Account.” Under “Subscription & Billing,” you’ll…