Author: Damaris Gatwiri

Inserting a new page in Microsoft Word is useful when starting a new section, creating space for images or tables, or separating content in long documents. Word provides simple tools to add pages either manually or automatically, depending on your formatting needs. Place the Cursor Where You Want the New Page Click your mouse where you want the new page to appear. This could be at the end of a paragraph or anywhere between sections of your document. Use the Insert Tab to Add a Page Break Go to the top of the Word window and click on the Insert…

Inserting a calendar in Excel can help you plan, schedule, or track dates efficiently. Whether you’re building a timesheet, creating a booking form, or managing personal tasks, adding a calendar saves time and improves accuracy. Excel allows you to insert calendars either manually or using built-in tools and add-ins. Use a Calendar Template The easiest method is using an Excel calendar template: Open Excel and click File > New In the search bar, type “calendar” Browse through the available templates and choose one that fits your needs Click Create to open the calendar in a new workbook You can now…

Gender-Based Violence (GBV) causes deep emotional, physical, and psychological harm. Survivors often feel afraid, ashamed, or confused. If someone confides in you about their experience, how you respond can either aid their healing or worsen their pain. Offering support with compassion, respect, and patience is key to helping them recover. Here is how to help a GBV victim. Listen Without Judging Give the victim your full attention. Allow them to speak at their own pace without interrupting or questioning their story. Avoid comments like “Why didn’t you leave?” or “Are you sure?” Instead, respond with empathy: “I’m so sorry this…

When a child struggles with reading, it can affect their confidence and performance in school. Early support and encouragement can make a big difference. By creating a positive learning environment and using simple, effective strategies, you can help your child develop stronger reading skills over time. Here is how to help a child struggling with reading. Identify the Root of the Problem Start by observing where your child struggles. Is it recognizing words, understanding what they read, or reading fluently? If the difficulty persists, consider speaking with their teacher or a reading specialist to determine if there’s an underlying issue…

If you feel self-conscious about having a big forehead, braids can be a stylish and creative way to frame your face and boost your confidence. The key is choosing braid styles and parting methods that soften your hairline and draw attention to your features rather than your forehead. Here is how to hide a big forehead with braids. Go for a Side Part A side part is one of the easiest ways to make your forehead appear smaller. It breaks up the straight line of your hairline and draws the eye diagonally across your face, giving a more balanced look.…

Being cheated on is one of the most painful experiences in a relationship. It can shake your confidence, trust, and sense of self-worth. While the pain may feel overwhelming at first, healing is possible. With time, self-care, and support, you can recover emotionally and rebuild your life. Here is how to heal from being cheated on. Allow Yourself to Feel Don’t suppress your emotions. You might feel angry, hurt, betrayed, or confused—and that’s normal. Cry if you need to, talk to someone you trust, or write in a journal. Acknowledging your feelings is the first step toward healing. Avoid Blaming…

If you’re working on an Excel file and want to keep some data or sheets out of sight without deleting them, hiding the worksheet is a useful option. This helps organize your workbook, reduce clutter, or protect sensitive information while keeping the data intact. Here is how to hide a worksheet in Excel. Open Your Excel Workbook Begin by launching your Excel file and navigating to the worksheet you want to hide. Ensure that the sheet you’re trying to hide is not the only one visible—Excel requires at least one sheet to remain open. Right-Click the Sheet Tab At the…

Instagram keeps your followers updated with features that show your activity—such as when you’re online, what posts you’ve liked, or who you’re following. However, if you prefer more privacy, there are several settings you can adjust to hide your Instagram activity from others while still enjoying the app. Here is how to hide activity on Instagram. Turn Off Activity Status Instagram shows a green dot or “Active now” status when you’re online. To hide this: Go to your profile and tap the three lines (menu) in the top-right corner. Select Settings and privacy, then tap Messages and story replies. Tap…

If you want to keep certain photos private on your Samsung phone, there are several built-in tools that make it easy to hide them from the gallery. Whether you’re protecting personal memories or sensitive content, Samsung’s privacy features help keep your pictures secure and out of sight. Use Samsung Secure Folder Samsung phones come with a built-in Secure Folder that allows you to store photos privately behind a PIN, password, or biometric lock. Open Settings > Security and privacy > Secure Folder Sign in with your Samsung account and set up a lock method Once set up, open Secure Folder,…

While WhatsApp’s “Archive” feature is commonly used to hide chats, some users prefer alternative methods that don’t rely on it. Whether you’re trying to keep certain conversations private or just want to keep your chat list tidy, there are ways to conceal chats without using the archive option. Here is how to hide WhatsApp chat without archive. Use WhatsApp Lock or App Lock Feature If your phone supports app lock, you can protect your entire WhatsApp app from being opened without a password or fingerprint. On Samsung or other Android phones: Go to Settings > Security > App Lock or…

Handling objections in sales is a key skill that separates average sellers from successful ones. Objections are not rejections—they’re a sign that the customer is interested but needs more information or reassurance. By responding confidently and calmly, you can turn objections into opportunities to close a sale. Here is how to handle objections in sales. Listen Without Interrupting When a customer raises an objection, give them your full attention. Let them finish speaking before you respond. This shows respect and gives you a chance to understand the concern clearly. Avoid interrupting or becoming defensive. Understand the Real Issue Sometimes the…

Growing strawberries in pots is an excellent option for gardeners with limited space. Whether on a balcony, patio, or windowsill, strawberries can thrive in containers when given the right conditions. With a bit of care, you’ll enjoy sweet, homegrown fruit right at your doorstep. Here is how to grow strawberries in pots. Choose the Right Strawberry Variety There are three main types of strawberries: June-bearing, everbearing, and day-neutral. For containers, everbearing or day-neutral varieties are best because they produce fruit throughout the growing season and are more compact. Select a Suitable Container Use pots that are at least 25–30 cm…

Growing strawberries from seeds can be a rewarding experience, though it requires more patience than planting seedlings. With proper care and attention, you can enjoy the sweet taste of homegrown strawberries, right from the planting stage to harvest. Here’s a simple guide to help you succeed. Here is how to grow strawberries from seeds. Choose the Right Strawberry Seeds Look for quality seeds from a trusted source. Alpine and wild varieties are commonly grown from seeds. Some garden strawberries may not grow true from seeds, so always read the packet instructions. You can also collect seeds from a ripe strawberry,…

Peanuts are easy to grow at home and require little space. Though often thought of as nuts, peanuts are actually legumes that grow underground. With the right conditions, you can enjoy harvesting your own fresh peanuts in just a few months, whether in your backyard or in large containers. Here is how to grow peanuts. Choose the Right Peanuts Buy raw, untreated peanuts with shells still on. These can be found at garden centers or organic stores. Avoid roasted or salted peanuts, as they won’t sprout. You can also use seed peanuts from a trusted supplier. Prepare the Soil Peanuts…

Lavender is a fragrant herb loved for its beauty, calming scent, and multiple uses. Instead of growing it from seed—which takes longer and can be tricky—you can grow new lavender plants from cuttings. This method is faster, easier, and ensures the new plant keeps the qualities of the parent. Here is how to grow lavender from cuttings. Choose a Healthy Lavender Plant Select a strong, mature lavender plant with no signs of disease or damage. Take your cuttings during spring or early summer when the plant is actively growing. Choose non-flowering stems for better rooting success. Cut the Stem Properly…