Author: Damaris Gatwiri

Substance abuse in the workplace poses significant risks to both employees and employers, impacting productivity, safety, and overall well-being. Implementing preventive measures is crucial for creating a healthy and supportive work environment. In this guide, we’ll explore effective strategies to identify, address, and how to prevent substance abuse in the workplace, promoting a culture of safety, wellness, and success. Establish Clear Policies and Procedures Develop comprehensive policies outlining the organization’s stance on substance abuse, including expectations, consequences, and available resources. Clearly communicate these policies to all employees through orientation sessions, employee handbooks, and regular training sessions. Ensure that policies comply…

Nairobi City County enforcement team officers were allegedly attacked at a building site in the South C area, with reports indicating horrific acts of sexual violence against both female and male officers. According to initial reports, female officers were subjected to rape, while their male counterparts faced sodomization during the ordeal. Kileleshwa Ward Member of County Assembly (MCA) Robert Alai strongly condemned the heinous act, emphasizing the urgent need to apprehend and prosecute the perpetrators. “Furthermore, I demand that the suspect construction site be immediately closed, and all building activity suspended pending a complete and thorough investigation. The alleged actions…

Okra stew, also known as okra soup or “Abenkwan” in Ghana, is a beloved dish enjoyed by many across West Africa. This hearty and flavorful stew features tender okra, succulent meat or fish, and an array of aromatic spices. In this guide, we’ll explore the steps of how to prepare okra stew that will tantalize your taste buds and transport you to the heart of West African cuisine. Ingredients 500g fresh okra (ladyfingers), washed and chopped 500g meat or fish (chicken, beef, goat meat, or fish fillets) 2 medium-sized onions, finely chopped 3 medium-sized tomatoes, chopped 2-3 tablespoons palm oil…

Tahajjud, the voluntary night prayer, holds a special place in Islam as a means of seeking closeness to Allah and attaining spiritual upliftment. Performing Tahajjud prayer involves waking up during the depths of the night to engage in sincere worship and supplication. In this guide, we’ll explore how to perform Tahajjud and its significance. What is Tahajjud? Tahajjud prayer is a voluntary act of worship that holds immense spiritual rewards for believers. It is offered during the latter part of the night, after the Isha (night) prayer and before the Fajr (dawn) prayer. The word “Tahajjud” itself means “to strive”…

Why settle for store-bought liquid soap when you can create your own personalized blend right in the comfort of your kitchen? Making liquid soap at home is not only cost-effective but also allows you to tailor the ingredients to suit your skin’s needs. In this guide, we’ll take you through the simple process of crafting liquid soap that’s gentle, effective, and perfect for everyday use. Ingredients 1 bar of soap (castile soap works well) 8 cups of water 2 tablespoons of glycerin (optional, for added moisture) Essential oils (optional, for fragrance) Instructions Begin by grating the bar of soap using…

There’s nothing quite like the creamy, luscious taste of homemade ice cream to satisfy your sweet cravings. Making ice cream at home allows you to customize flavors, control ingredients, and create a dessert that’s truly your own. In this comprehensive guide, we’ll walk you through the simple steps on how to make ice cream at home. Ingredients 2 cups heavy cream 1 cup whole milk 3/4 cup granulated sugar 1 teaspoon vanilla extract Pinch of salt Your choice of flavorings (e.g., cocoa powder, fruit puree, chocolate chips, nuts, etc.) Instructions In a mixing bowl, whisk together the heavy cream, whole…

Jollof rice is a beloved West African dish that is cherished for its rich flavors and vibrant colors. Originating from the Wolof people of Senegal, jollof rice has become a staple dish across the region, with each country adding its own unique twist. In this comprehensive guide, we’ll take you through the step-by-step process of how to cook jollof that will impress your family and friends. Ingredients 2 cups of long-grain parboiled rice 1 pound of chicken, beef, or assorted meats (optional) 1 large onion, finely chopped 3 ripe tomatoes, blended into a puree 1 red bell pepper, blended into…

The Ghana Card, officially known as the Ghana National Identification Card, is a crucial document issued by the National Identification Authority (NIA) of Ghana. It serves as the primary identification document for Ghanaian citizens and residents, providing access to various government services and benefits. If you’ve recently applied for a Ghana Card and are eager to check its status online, you’re in the right place. In this guide, we’ll walk you through the simple steps how to check your Ghana card online, from the comfort of your home. How to Check Your Ghana Card Online Using the NIA Website Open…

Baking meat pies at home is a delightful culinary adventure that promises savory goodness in every bite. Whether you’re craving a comforting snack or planning a gathering with friends and family, homemade meat pies are sure to impress. In this step-by-step guide, we’ll take you through the process of how to bake meat pie filled with seasoned meat and aromatic vegetables. Ingredients For the Pastry 2 1/2 cups all-purpose flour 1 cup unsalted butter, chilled and cubed 1/2 teaspoon salt 1/2 cup cold water For the Filling 1 lb ground beef or minced meat of your choice 1 onion, finely…

Bulgarian-Canadian actress, model, and singer Nina Dobrev has amassed an impressive net worth of $11 million, showcasing her multifaceted talents and successful career in the entertainment industry. Born Nikolina Konstantinova Dobreva on January 9, 1989, in Sofia, Bulgaria, Dobrev’s journey to fame is marked by her diverse roles in television, film, and philanthropy. Nina Dobrev Net Worth $11 Million Date of Birth Jan 9, 1989 Place of Birth Sofia Nationality Canadian Profession Model, Actor, Gymnast, Voice Actor Early Life Raised in Toronto, Canada, Nina Dobrev’s upbringing was shaped by her passion for the arts and her dedication to her craft.…

Applying for a Canadian visa from Ghana involves a series of steps to ensure a smooth and successful process. Whether you’re planning to visit Canada for tourism, study, work, or immigration purposes, understanding the application process is essential. In this comprehensive guide, we’ll walk you through each step of how to apply for Canadian visa in Ghana, from gathering required documents to submitting your application. Determine the Type of Visa You Need Before you begin the application process, determine the type of visa that best suits your purpose of travel. Common types of Canadian visas include tourist visas, study permits,…

Writing about oneself can be both an introspective journey and a means of self-expression. Whether you’re drafting a personal statement for a job application, updating your LinkedIn profile, or simply reflecting on your life experiences, effectively conveying your story is essential. In this guide, we’ll explore how to write about myself. Start with Self-Reflection Begin by taking a moment to reflect on your life journey, significant milestones, challenges, and achievements. Consider the values, beliefs, and experiences that have shaped who you are today. Ask yourself questions like: What are my core values and beliefs? What are my strengths and areas…

Debates are powerful tools for expressing ideas, challenging viewpoints, and engaging in constructive dialogue. Whether you’re participating in a formal debate competition or simply engaging in a spirited discussion, effective preparation and persuasive writing are essential for making a compelling argument. In this guide, we’ll outline a step-by-step process of how to write a debate that will help you articulate your points clearly and persuasively. Choose a Controversial Topic Select a topic that sparks debate and has multiple viewpoints. Consider issues that are relevant, timely, and of interest to your audience. Research the Topic Thoroughly Gather information from credible sources,…

Planning a birthday party can be an exciting and memorable experience for both the guest of honor and their guests. Whether you’re organizing a small gathering or a large celebration, careful planning and attention to detail can ensure a fun and enjoyable event for everyone involved. In this comprehensive guide, we’ll walk you through the step-by-step process of how to plan a birthday party that will leave lasting memories for years to come. Set the Date and Budget Choose a date that works for the guest of honor and key attendees. Determine your budget based on factors such as venue…

The High Court sitting in Kiambu has declared that Muratina, a traditional drink of the Agikuyu community, is not an illicit brew. The ruling came as part of a Constitutional petition centered on preserving traditional practices and culture. Judge Mushila, presiding over the case involving 12 petitioners, stated that Muratina does not fall under the category of illicit brews. This decision affirms the Agikuyu people’s right to prepare and consume Muratina as an integral part of their cultural and traditional heritage. “The Kiama Kia Ma, with the assistance of local Chiefs, is permitted to continue regulating the preparation and consumption…