Author: Damaris Gatwiri

Pregnancy is a special time, but it also comes with extra care and responsibility. During this period, a woman’s immune system naturally becomes weaker, making her more vulnerable to infections. Some infections may be mild, but others can affect both the mother and the unborn baby. Knowing how to protect yourself during pregnancy helps reduce health risks and promotes a safe journey to motherhood. Here is how to avoid infection during pregnancy. Practice Good Hygiene Washing your hands regularly with soap and clean water is one of the most effective ways to prevent infection. Always wash your hands after using…

Microsoft Excel is widely used for handling data, calculations, and reports. When working with spreadsheets, you may notice that text or numbers do not always fit neatly into the cells. This can make your sheet look untidy or hard to read. Excel has a useful feature called Autofit, which automatically adjusts the width of columns or the height of rows so that the content fits perfectly. Learning how to use Autofit in Excel will help you create clean and professional spreadsheets. Understanding Autofit in Excel Autofit is a tool that resizes a column or row to match the size of…

In many situations, you may need to forward or share an entire email with someone else. Instead of simply copying and pasting the message, attaching an email to another email ensures that all details, including formatting and attachments, remain intact. This method is commonly used in both professional and personal communication. Learning how to attach an email properly will make your correspondence clearer and more professional. Here is how to attach an email to another email. Open the Email You Want to Share Start by opening the email that you want to send as an attachment. This could be in…

Finding a job often requires more than just sending applications online. Sometimes, reaching out directly to people in your network or industry can open doors to opportunities you might not find elsewhere. Asking someone for a job opportunity takes courage and preparation, but when done politely and professionally, it can leave a positive impression. Knowing how to ask the right way increases your chances of being considered seriously. Be Clear About Your Goal Before approaching someone, know exactly what you are looking for. Are you interested in a specific role, company, or industry? Clarity helps you communicate confidently. For example,…

Everyone makes mistakes, but the way you handle them can make a big difference in relationships, whether with family, friends, or colleagues. Asking for forgiveness is not always easy, but it shows maturity, humility, and respect. The process involves more than simply saying “sorry.” It requires honesty, responsibility, and a willingness to make things right. Learning how to ask for forgiveness properly can help rebuild trust and strengthen bonds. Acknowledge the Mistake The first step is to admit what you did wrong. Avoid making excuses or blaming others. A simple statement such as, “I realize I hurt you with what…

The phrase “What are you up to?” is a casual and friendly way of asking what you are doing at the moment or how you are spending your time. It is commonly used in conversations between friends, family, and colleagues. Although the question looks simple, your answer can change depending on who is asking and the type of relationship you share. Knowing how to respond will help you sound polite, confident, and approachable, while keeping the conversation flowing naturally. Here is how to answer “what are you up to”. Give a Simple Direct Answer If you want to be straightforward,…

The question “How did you sleep?” is a common one in everyday conversations. People ask it out of concern, politeness, or to start a friendly discussion. Although it may seem simple, the way you respond can set the tone for the conversation. Knowing how to answer this question can help you communicate honestly, show gratitude, or even shift the conversation in a positive direction. Your response may also depend on who is asking—whether it is a family member, a friend, a colleague, or a health professional. Here is how to answer “how did you sleep”. Give a Simple Honest Answer…

Foreign exchange (forex) trading is one of the most popular ways of investing and earning profits through currency price movements. At the core of forex trading lies the ability to read and understand charts. A forex chart is a graphical representation of how currency pairs move over time, and it helps traders make informed decisions. Without proper chart analysis, trading can easily turn into gambling because decisions would be based on guesses rather than evidence. Learning how to analyse forex charts allows traders to spot trends, identify entry and exit points, and reduce risks. Whether you are a beginner or…

Adoption is a legal process that allows individuals or couples to provide a permanent home for a child who cannot be raised by their biological parents. In South Africa, adoption is guided by the Children’s Act, which ensures that the best interests of the child are prioritized. Many people choose adoption as a way to build their families, give a child a loving home, or help children in need. However, the process is detailed and involves several legal and social steps to ensure that the adoptive parents are prepared for the responsibility. Understanding how the process works makes it easier…

When appearing in court or writing official documents, it is important to know the correct way to address a magistrate. A magistrate is a judicial officer responsible for handling cases in lower courts, including criminal, civil, and family matters. Showing respect in how you address them is not only a matter of good manners but also a reflection of the seriousness of the legal process. Using the right form of address ensures professionalism and avoids offending the court. Whether you are speaking in person, writing a letter, or making a formal application, following the correct protocol is essential. Here is…

Microsoft Excel is one of the most widely used tools for managing and presenting data. While many people use it mainly for calculations and reports, it also allows you to format documents to look more professional. One way to do this is by adding a watermark. A watermark is faint text or an image, usually displayed behind the content, that indicates ownership, confidentiality, or branding. It can be used to mark a document as “Draft,” “Confidential,” or to display a company logo. Although Excel does not have a direct watermark feature like Word, you can still add one using workarounds.…

Minecraft is one of the most popular games in the world, loved for its creative freedom and endless possibilities. While the game’s default graphics are simple and blocky, many players enjoy enhancing the visuals using shaders. Shaders are modifications that improve lighting, shadows, reflections, and overall atmosphere in the game. They make Minecraft look more realistic or artistic depending on the style you choose. Adding shaders can transform your world into something more immersive and visually stunning. If you want to give your game a fresh look, here is a step-by-step guide on how to add shaders to Minecraft. Install…

PowerPoint is one of the most popular tools for creating presentations. Beyond adding text, images, and charts, it also allows you to include hyperlinks. A hyperlink is a clickable link that can take your audience to another slide in the presentation, a different document, a website, or even an email address. Adding hyperlinks in PowerPoint can make your presentation more interactive and engaging. For example, you can link to a company’s website, reference documents, or create a navigation system within your slides. This feature is especially useful for professional, academic, and business presentations. Here is a step-by-step guide on how…

Microsoft Excel is widely used for creating spreadsheets, reports, and data analysis. While most people focus on entering data and creating formulas, formatting also plays an important role in presenting information professionally. One useful feature is the ability to add footers. A footer is text that appears at the bottom of every page when the worksheet is printed. It can include page numbers, file names, dates, or even custom text. Adding a footer in Excel makes documents more organized, professional, and easy to reference. If you are preparing financial reports, academic work, or business records, knowing how to insert a…

LinkedIn is one of the most powerful platforms for professionals to connect, network, and find job opportunities. One of the key ways to stand out on LinkedIn is by having a complete and professional profile. While your LinkedIn profile already acts as an online CV, uploading your actual CV can make a big difference, especially when applying for jobs directly on the platform. Adding your CV allows potential employers and recruiters to see your full career history and skills in a document format they are familiar with. This also makes it easier for you to apply quickly to job postings…