How to Cook Baby Marrow (Zucchini)
Baby marrow, also known as zucchini, is a versatile and nutritious vegetable that can be prepared in various ways.
Here’s a simple guide to cooking baby marrow:
- Baby marrow (zucchini)
- Olive oil or cooking oil
- Salt and pepper to taste
- Optional seasonings and herbs (such as garlic, lemon zest, basil, thyme, etc.)
Sautéed Baby Marrow
Sautéing baby marrow is a quick and flavorful way to cook them.
Wash and dry the baby marrows. Trim off the ends and cut them into desired shapes, such as slices or sticks.
Heat a pan over medium heat and add a drizzle of olive oil or cooking oil.
Add the baby marrow to the pan in a single layer. Avoid overcrowding the pan.
Sauté the baby marrow for about 3-4 minutes, stirring occasionally.
Also Read: How To Cook Creamy Samp
They should become tender but still slightly crisp.
Season with salt, pepper, and any other desired herbs or seasonings.
Remove from heat and serve as a side dish or add to salads, pastas, or other dishes.
Grilled Baby Marrow
Grilling baby marrow adds a smoky flavor and enhances their natural sweetness.
Prepare the baby marrows by washing, drying, and cutting them into halves or lengthwise slices.
Preheat the grill to medium-high heat. Brush the baby marrows with olive oil and season with salt and pepper.
Place the baby marrows on the grill grates and cook for about 3-4 minutes on each side, or until grill marks appear and they are tender.
Remove from the grill and drizzle with a bit more olive oil if desired. You can also add a squeeze of lemon juice or sprinkle with fresh herbs.
Serve the grilled baby marrows as a delicious side dish or as part of a grilled vegetable platter.
Stuffed Baby Marrow
Stuffed baby marrows make for an impressive and satisfying dish.
Prepare the baby marrows by washing, drying, and cutting them in half lengthwise. Scoop out the center seeds and flesh to create a hollow space.
Prepare a stuffing mixture. This can include a mixture of cooked rice, ground meat, cheese, herbs, and spices.
Stuff the hollowed baby marrows with the prepared stuffing mixture.
Place the stuffed baby marrows in a baking dish and drizzle with olive oil. Season with salt and pepper.
Cover the baking dish with foil and bake in a preheated oven at 180°C (350°F) for about 25-30 minutes, or until the baby marrows are tender and the stuffing is cooked through.
Remove from the oven, garnish with fresh herbs if desired, and serve.
Experiment with different cooking methods and flavor combinations to find your favorite way to cook and enjoy baby marrow.
Remember, cooking times may vary based on the size and thickness of the baby marrows. Always taste your dish and adjust seasoning to your preference.Email your news TIPS to Editor@kahawatungu.com or WhatsApp +254707482874