Tantalizing And Nutrient-Rich: How To Make Tiger Nut Drink

Tantalizing And Nutrient-Rich: How To Make Tiger Nut Drink
Tantalizing And Nutrient-Rich: How To Make Tiger Nut Drink

Tiger nut drink, also known as “horchata de chufa,” is a delicious and refreshing beverage made from tiger nuts, which are small tubers rich in nutrients and known for their numerous health benefits.

This creamy and naturally sweet drink is enjoyed in many parts of the world for its unique flavor and potential health advantages.

If you’re looking to savor this delectable treat, learn how to make tiger nut drink with our easy step-by-step guide.


  • 1 cup of tiger nuts
  • 3 cups of water (for soaking)
  • 4 cups of water (for blending)
  • Sweeteners (such as honey, sugar, or dates), to taste (optional)
  • Vanilla extract or cinnamon, for added flavor (optional)

Also Read: Crunchy Delight: How To Make Kuli Kuli


  1. Wash and Soak the Tiger Nuts: Begin by thoroughly rinsing the tiger nuts under cold water to remove any dirt. Place the cleaned tiger nuts in a bowl and cover them with 3 cups of water. Allow the tiger nuts to soak for at least 8 to 12 hours or overnight. This softens the tiger nuts and makes them easier to blend.
  2. Blend the Tiger Nuts: After soaking, drain and rinse the tiger nuts. Transfer the soaked tiger nuts to a blender and add 4 cups of fresh water. If you prefer a thinner consistency, you can adjust the water amount accordingly. Blend the mixture on high until you achieve a smooth and creamy consistency.
  3. Strain the Mixture: To separate the liquid from the tiger nut pulp, strain the blended mixture through a nut milk bag, fine mesh strainer, or cheesecloth. Squeeze or press the mixture to extract as much liquid as possible. The liquid obtained is your tiger nut milk.
  4. Sweeten and Flavor: At this point, you can add your choice of sweetener to the tiger nut milk, adjusting the quantity to your taste preferences. Honey, sugar, or soaked dates are commonly used sweeteners. For extra flavor, you can also add a splash of vanilla extract or a sprinkle of ground cinnamon.
  5. Mix and Chill: Stir the sweetener and flavorings into the tiger nut milk until well combined. Cover the mixture and let it chill in the refrigerator for a couple of hours to enhance the flavors.
  6. Serve and Enjoy: Once chilled, give the tiger nut drink a good stir before serving. You can enjoy it as is, or pour it over ice for a refreshing twist. Remember to shake or stir the drink each time you serve it, as natural separation may occur over time.

Also Read: Satisfyingly Delicious: How To Make Buns


  • Tiger nuts can be found in health food stores, specialty markets, or online.
  • Adjust the amount of sweetener based on your personal taste preferences.
  • If you prefer a smoother texture, you can strain the tiger nut milk multiple times through a finer sieve or nut milk bag.
  • Tiger nut drink can be stored in the refrigerator for up to 3 to 4 days. Be sure to give it a gentle shake or stir before consuming.

Wholesome and full of flavor, tiger nut drink is a delightful beverage that’s perfect for quenching your thirst on a hot day or enjoying as a nutritious alternative to other beverages. With its natural sweetness and creamy consistency, this homemade drink is sure to become a favorite in your household.

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Written by Damaris Gatwiri

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