Author: Damaris Gatwiri

Tana and Athi Rivers Development Authority (TARDA) has issued flooding alert for residents of the Upper and Lower Tana River Basins. This follows MET Depertment warning of persisting heavy rainfall. TARDA in a notice said there is a surge in rainfall within the Nyambane Hills catmint area, spanning Meru and Tharaka Nithi counties, resulting in a significant increase in the flow of the Tana River. This surge has resulted in a significant increase in the flow of the Tana River, subsequently leading to the overtopping of the river banks in Garissa and inundating adjacent areas towards the Tana Delta. “As…

Banana ice cream, also known as “nice cream,” is a creamy and delicious frozen treat that’s not only easy to make but also healthy and nutritious. Made with just a few simple ingredients, including ripe bananas, this homemade dessert is naturally sweet, dairy-free, and vegan-friendly. In this guide, we’ll show you how to make banana ice cream at home using basic ingredients and easy-to-follow steps. Ingredients Ripe bananas (preferably frozen) Optional add-ins: vanilla extract, cocoa powder, peanut butter, nuts, chocolate chips, fruit, etc. Prepare the Bananas Start by peeling the ripe bananas and slicing them into coins. If you prefer…

Kenya has officially joined the ACCEL African Project. The Ministry of Labour & Social Protection, in partnership with the International Labour Organization (ILO), inaugurated the project today at the Radisson Blu Hotel – Upperhill in Nairobi. This groundbreaking initiative, funded by the Ministry of Foreign Affairs of the Netherlands Government, is geared towards eradicating child labour in Africa’s cocoa, gold, cotton, tea, and coffee supply chains. The ACCEL Africa Project enters its second phase, following a successful implementation in six countries across the continent. Kenya’s involvement will focus on the agriculture sector, specifically targeting the tea and coffee value chains.…

Introduction: Making a wig at home is a creative and cost-effective way to achieve the perfect hairstyle while expressing your unique style and personality. Whether you’re looking to create a custom wig for a special occasion or simply want to experiment with different looks, crafting your own wig allows you to tailor the design to your preferences. In this comprehensive guide, we’ll walk you through the step-by-step process of how to make a wig at home using basic materials and techniques. Materials Wig cap or mesh cap Hair wefts or extensions Sewing needle and thread Scissors Wig stand or mannequin…

Introduction: Making a paper car is a fun and creative activity that can be enjoyed by people of all ages. Whether you’re a child looking for a simple craft project or an adult seeking a nostalgic pastime, crafting a paper car is a delightful way to exercise your creativity and imagination. In this guide, we’ll provide you with an easy step-by-step tutorial on how to make a paper car using basic materials that you likely already have at home. Materials A sheet of paper (preferably thick or cardstock for sturdiness) Scissors Markers, crayons, or colored pencils (optional for decorating) Glue…

Loving someone with autism requires patience, understanding, and a willingness to embrace their unique perspective and experiences. While autism spectrum disorder (ASD) presents its own set of challenges, it’s essential to approach relationships with empathy, compassion, and a commitment to fostering connection. In this guide, we’ll explore strategies and tips on how to love someone with autism, empowering you to build a strong and meaningful relationship based on mutual respect and understanding. How To Love Someone With Autism Educate Yourself about Autism The first step in loving someone with autism is to educate yourself about the condition. Take the time…

Logging out of WhatsApp is a simple yet essential task for ensuring the security and privacy of your account, especially when using shared devices or public computers. By logging out, you prevent unauthorized access to your messages and personal information. In this guide, we’ll walk you through the step-by-step process of How to log out of WhatsApp on various devices, including smartphones and web browsers, to help you protect your privacy and security effectively. Open WhatsApp Application Begin by opening the WhatsApp application on your smartphone or mobile device. Look for the WhatsApp icon on your home screen or in…

Inserting your ATM card is the first step to accessing various banking services, such as withdrawing cash, checking your account balance, or transferring funds. While the process may seem straightforward, it’s essential to follow the correct steps to ensure smooth and secure transactions. In this guide, we’ll walk you through the step-by-step process of how to insert ATM card correctly, whether you’re using an ATM machine or a card reader at a bank branch. Locate the ATM Machine or Card Reader Begin by locating the ATM machine or card reader at your bank branch or the designated location. ATM machines…

Sometimes, circumstances arise where you may want to induce your period, whether it’s to regulate your menstrual cycle, alleviate discomfort, or prepare for a special event. While it’s essential to consult with a healthcare professional before attempting to induce your period, there are several natural methods and techniques that may help encourage menstruation. In this guide, we’ll explore various safe and effective ways of how to induce period naturally, empowering you to take control of your menstrual cycle in a healthy manner. Understand Menstrual Cycle Basics Before attempting to induce your period, it’s crucial to understand the basics of the…

Grilling tilapia is a fantastic way to enjoy this mild and versatile fish, providing a delicious and healthy meal that’s perfect for summer gatherings or weeknight dinners. With its delicate flavor and firm texture, tilapia pairs well with a variety of seasonings and marinades, making it a favorite choice for grilling enthusiasts. In this guide, we’ll walk you through the step-by-step process of how to grill tilapia to perfection, ensuring that each bite is tender, flavorful, and utterly satisfying. Choose Fresh Tilapia Fillets Start by selecting fresh tilapia fillets from your local fish market or grocery store. Look for fillets…

The National Council of Churches (NCCK) has called upon the Kenyan government to prioritize public participation before the adoption of the National Dialogue Committee (NADCO) report by Parliament. This plea comes after a consultative meeting held at the Christian Students’ Leadership Center, Ufungamano House. In a statement, NCCK said that sovereignty belongs to the people of Kenya. Therefore, it is crucial that the NADCO report undergoes public validation before implementation. “The people of Kenya have a fundamental right to be informed about and agree with the recommendations made by NADCO,” stated NCCK. According to them, it would be very deceptive…

Obtaining a US phone number can be beneficial for various purposes, such as international communication, business expansion, or accessing online services that require a US-based phone number. Whether you’re a traveler, an expatriate, or an entrepreneur looking to establish a virtual presence in the United States, getting a US phone number is relatively straightforward with the right approach. In this guide, we’ll explore different methods and services available how to get a US phone number, empowering you to stay connected and access US-based services from anywhere in the world. Determine Your Purpose and Usage Before acquiring a US phone number,…

Getting a loan online has become increasingly convenient and accessible, providing individuals with quick access to funds for various purposes, such as debt consolidation, home improvement, or unexpected expenses. Whether you’re in need of a personal loan, payday loan, or installment loan, the process of obtaining a loan online can be straightforward with the right approach. In this guide, we’ll walk you through the step-by-step process of how to get loan online, helping you navigate the application process and secure the funds you need efficiently. Assess Your Financial Situation Before applying for a loan online, it’s essential to assess your…

NARC Kenya Party Leader, Martha Karua, has accused President William Ruto of prioritizing luxury over the welfare of Kenyan citizens. Amidst the ongoing doctors’ strike that has left patients vulnerable, Karua lambasted the government for its misplaced focus on non-essential expenditures at the expense of taxpayers’ money. “Our conclusion is that the lives of citizens do not matter to this regime and their priority is their own comfort and that of a selected few,” Karua said. She said Kenyans deserve better. “At the heart of the strike is the plight of intern doctors who are being left to stay unposted…

Achieving fuller and shapelier hips is a common goal for many individuals seeking to enhance their overall physique and achieve a more balanced silhouette. While genetics play a significant role in hip shape and size, there are various strategies, exercises, and lifestyle changes that can help you build and sculpt your hips. In this guide, we’ll explore effective tips and exercises on how to get hips, empowering you to achieve the curves you desire and feel confident in your body. Understand Hip Anatomy Before embarking on a journey to get fuller hips, it’s essential to understand the anatomy of the…