Author: Damaris Gatwiri

Dementia is a condition that affects cognitive function and can significantly impact the quality of life, especially in old age. While there is no guaranteed way to prevent dementia entirely, research suggests that certain lifestyle choices and habits can reduce the risk. This article explores ten effective strategies to help on how to prevent dementia in old age. Stay Mentally Active Engage in cognitive activities like puzzles, crosswords, and brain-training games. Pursue hobbies that challenge your mind, such as reading, learning a new language, or playing a musical instrument. Regular Physical Exercise Aim for at least 150 minutes of moderate…

Cannabis, often referred to as marijuana, is a topic of ongoing research and debate, especially concerning its potential effects on heart health. While cannabis has shown promise in various medical applications, there are concerns about its impact on cardiovascular health. This article aims to explore the potential link between cannabis use and heart-related issues, and how cannabis causes heart failure. Understanding Cannabis: Cannabis contains various compounds, with delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) being the most well-known. THC is primarily responsible for the psychoactive effects of cannabis, while CBD is considered non-psychoactive and has been explored for its potential therapeutic properties.…

A British Airways pilot, Mike Beaton, is facing severe consequences after allegedly engaging in a cocaine-fueled party in Johannesburg, causing a significant delay and ultimately losing his job. Reports suggest that Beaton, who is married and has a child, participated in the party in Johannesburg just hours before he was scheduled to fly a plane full of passengers back to London’s Heathrow Airport. The party allegedly involved the pilot snorting cocaine off the bare chests of individuals. Inspired by Jordan Belfort, the pilot’s actions led to a 12-hour delay for the flight, incurring a cost of approximately £100,000 for British…

Raising a child with cancer is an incredibly challenging journey that demands not only medical attention but also emotional support and strength. Here are some crucial steps and considerations for parents and caregivers on how to raise a child with cancer. Consult Medical Professionals: Upon diagnosis, immediately consult with pediatric oncologists and healthcare providers who specialize in pediatric cancer. They will guide you through the treatment options, potential side effects, and prognosis. 2. Educate Yourself Gain a thorough understanding of your child’s type of cancer, treatment options, and potential outcomes. Ask questions and seek second opinions if needed. 3. Create…

South Africa is currently grappling with a significant challenge posed by a variety of quasi-criminal networks and syndicates, which operate across borders and engage in a wide range of criminal activities, including drug trafficking, armed robberies, and fraud. This is the sobering assessment of the 2023 Global Organised Crime Index, which was released on Tuesday. According to the index, South Africa received a criminality score of 7.18 out of 10, making it the seventh-highest ranked country out of 193 in the world and the third in Africa. This score represents an increase from the 6.63 score recorded in 2021 when…

Body odor can be uncomfortable and embarrassing, but with the right strategies, you can stay fresh and confident throughout the day. Here’s a comprehensive guide on how to stop body odor: Maintain Proper Hygiene Daily Shower: Take a shower at least once a day, preferably in the morning. Use a mild soap and focus on areas prone to sweating, such as the underarms, groin, and feet. Antibacterial Soap: Consider using an antibacterial soap to target odor-causing bacteria. Use Antiperspirants and Deodorants Antiperspirants: These products block sweat glands, reducing the amount of sweat produced. Apply them to clean, dry skin, usually…

Owning a car in Kenya can be a convenient and rewarding experience, but it’s essential to understand the process and responsibilities involved. Here’s a comprehensive guide on how to own a car in Kenya: Determine Your Budget Before diving into car ownership, assess your financial situation. Consider not only the cost of the vehicle but also insurance, fuel, maintenance, and other associated expenses. Choose the Right Car Research and select a car that suits your needs, preferences, and budget. Consider factors like fuel efficiency, maintenance costs, and availability of spare parts. Financing Options If you can’t afford to buy a…

ChatGPT is a powerful AI language model developed by OpenAI, and it can be enhanced and extended using plugins. These plugins allow you to customize and extend ChatGPT’s capabilities for various tasks and applications. Here’s a step-by-step guide on how to use ChatGPT plugins effectively: Understand the Purpose of Plugins Before you start using ChatGPT plugins, it’s essential to understand their purpose. Plugins are add-ons or extensions that can modify or enhance ChatGPT’s behavior for specific tasks or industries. Choose the Right Plugin Identify the specific task or functionality you want to add to ChatGPT. Depending on your needs, there…

An XML sitemap is a crucial tool for helping search engines like Google discover and index the content on your WordPress website. Here’s how to create an XML sitemap for a WordPress site: Install and Activate a Sitemap Plugin WordPress makes it easy to generate XML sitemaps with plugins. One of the most popular plugins for this purpose is “Yoast SEO.” Install and activate it if you haven’t already. Configure the Plugin Settings After activating Yoast SEO, go to “SEO” in your WordPress dashboard and click on “General.” Navigate to the “Features” tab and make sure the “XML sitemaps” feature…

If you’ve created a new website or made significant updates to an existing one, you’ll want Google to index it so that it appears in search results. Here’s a step-by-step guide on how to index a website on Google: Create High-Quality Content Before indexing, ensure your website has valuable and original content. Google prioritizes content quality. Use a Responsive Design Ensure your website is mobile-friendly and responsive as Google ranks mobile-friendly sites higher. Set Up Google Analytics and Google Search Console Sign in to Google Analytics (https://analytics.google.com) and Google Search Console (https://search.google.com/search-console/). Add your website property in both platforms. Create…

Google Search Console is a powerful tool that helps website owners monitor their site’s performance in Google search results. Here’s a step-by-step guide on how to link a WordPress website with Google Search Console: Sign in to Google Visit the Google Search Console website (https://search.google.com/search-console/). Sign in to your Google account. If you don’t have one, you’ll need to create one. Add Your Property (Website) Once signed in, click the “Add Property” button. Enter your website’s URL (e.g., https://www.yourwebsite.com) and click “Continue.” Verify Ownership Google provides several methods to verify ownership of your website. The recommended method for WordPress is…

Google Drive is a versatile cloud storage platform that not only stores your files but also allows you to optimize images for better storage efficiency and sharing. Here’s a step-by-step guide on how to optimize images on Google Drive: Sign In to Your Google Account Open your web browser and go to the Google Drive website (drive.google.com). Sign in with your Google account if you’re not already logged in. Upload Images to Google Drive Click the “+ New” button on the left-hand side and select “File upload.” Browse your computer to find and select the images you want to upload.…

Google Photos is a powerful platform for storing and organizing your photos and videos. Whether you want to back up cherished memories or free up space on your device, saving photos on Google is a convenient and secure option. Here’s a step-by-step guide on how to save photos on Google. Using Google Photos on Mobile Install Google Photos If you haven’t already, download the Google Photos app from your device’s app store (available for both Android and iOS). Sign In or Create an Account Open the app and sign in with your Google account. If you don’t have one, you…

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, has gained significant attention for its potential health benefits. Among its many touted advantages, one area of interest is how turmeric affects your digestive system and belly. Let’s explore this in detail: Anti-Inflammatory Properties Curcumin, the active compound in turmeric, possesses potent anti-inflammatory properties. Inflammation in the digestive tract can lead to various issues like indigestion and irritable bowel syndrome (IBS). Turmeric may help reduce this inflammation, potentially alleviating digestive discomfort. Promotes Digestive Enzymes Turmeric can stimulate the gallbladder to release bile, a digestive enzyme that aids in the breakdown…

Canada has long been a preferred destination for immigrants due to its high quality of life, economic opportunities, and welcoming immigration policies. If you’re considering making the move from Kenya to Canada, here’s a step-by-step guide to help you How to migrate to Canada from Kenya. Determine Your Eligibility Canada offers various immigration pathways, including Express Entry, Provincial Nominee Programs (PNPs), family sponsorship, and more. Determine which one suits your situation best. Language Proficiency Prove your proficiency in English or French, as these are the official languages of Canada. Take a language test like IELTS or CELPIP and aim for…