Author: Damaris Gatwiri

Pimples after shaving are often caused by irritation, clogged pores, bacteria, or ingrown hairs. Following a proper shaving routine and caring for your skin afterward can help reduce breakouts and keep your skin healthy. Learning how to avoid pimples after shaving can improve your shaving experience and leave your skin looking smoother. Clean Your Skin Before Shaving Wash your face or the area you plan to shave with warm water and a gentle cleanser. This removes dirt, oil, and bacteria that can contribute to pimples. Wash with a mild facial cleanser Use warm water to soften the hair Pat the…

Noise pollution is excessive or unwanted sound that can affect health, concentration, and overall quality of life. While it may not be possible to eliminate all sources of noise, there are practical ways to reduce your exposure and contribute to a quieter environment. Learning how to avoid noise pollution can help protect your hearing, reduce stress, and improve your well-being. Reduce Noise at Home Simple changes around your home can help minimize unwanted noise. Use materials and habits that reduce the amount of sound entering or leaving your living space. Close doors and windows when necessary Use curtains, rugs, or…

Alcohol cravings can occur when you are trying to reduce or stop drinking. They may be triggered by stress, social situations, certain places, or established habits. Learning how to avoid alcohol cravings can help you stay focused on your goals and develop healthier coping strategies. If you drink heavily or think you may be dependent on alcohol, seek medical advice before stopping, as withdrawal can sometimes require professional supervision. Identify Your Triggers Understanding what causes your cravings is the first step in managing them. Common triggers include stress, boredom, social events, and being around people who are drinking. Notice when…

International investors will now be able to invest directly in Kenyan government securities through the Central Securities Depository (DhowCSD) following a new partnership between the Central Bank of Kenya (CBK) and global securities settlement firm Clearstream. In a statement, CBK said the new connection will enable institutional investors to access Kenya’s domestic debt market through a single omnibus account structure covering Treasury bills, government bonds and infrastructure bonds. The Central Bank described the development as a major milestone in strengthening Kenya’s financial markets by expanding access to local debt instruments for international investors. “This is a significant milestone in developing…

The Policyholders Compensation Fund (PCF) has paid out Sh390.8 million to policyholders and claimants affected by the collapse of insurance companies, as it begins processing compensation claims for customers of Trident Insurance Company Limited. In a statement, the Fund said it had settled 2,146 claims worth Sh390.85 million as of March 31, 2026, for policyholders of insurers placed under statutory management or liquidation. Xplico Insurance accounted for the largest compensation payout at Sh137.8 million, followed by Invesco Assurance at Sh101.4 million, Resolution Insurance at Sh92.4 million, BlueShield Insurance at Sh44.6 million, Concord Insurance at Sh9 million, Standard Assurance at Sh4.6…

Equity Group is set to expand its insurance business in Kenya and the Democratic Republic of the Congo (DRC) after shareholders approved the establishment of three new insurance subsidiaries, subject to regulatory approvals. The expansion will be undertaken through Equity Group Insurance Holdings Limited as part of the lender’s strategy to strengthen its presence in the insurance sector and diversify its financial services offerings. Under the plan, the Group will establish a microinsurance company in Kenya with an initial capital of Sh192 million. In the DRC, Equity intends to set up a life insurance company with a capital base of…

Auditioning is an important step in building an acting career. Whether you are trying out for a film, television show, theatre production, or commercial, a successful audition allows casting directors to evaluate your skills and suitability for a role. Learning how to audition for acting can help you prepare confidently and make a positive impression. Find Suitable Auditions Begin by looking for acting opportunities that match your age, experience, and interests. You can find auditions through casting websites, talent agencies, social media, or local theatre groups. Search reputable casting platforms Apply for roles that suit your profile Watch for application…

Attaching a PDF document in Microsoft Word allows you to include supporting files without copying their contents into the document. This is useful for reports, proposals, and other documents where readers may need to access an additional file. Learning how to attach a PDF document in Word helps you keep related documents together in one place. Open Your Word Document Start by opening the Microsoft Word document where you want to attach the PDF. Place the cursor where you want the PDF attachment to appear. Open Microsoft Word Load your document Click the desired insertion point Go to the Insert…

Attaching a headboard to a wall is a great way to create a sturdy and stylish bedroom setup. Wall-mounted headboards can save space, provide better support, and work well with different bed frames. Learning how to attach a headboard to a wall helps you achieve a secure installation and a professional-looking finish. Choose the Mounting Location Decide where you want the headboard to sit behind the bed. Measure the height carefully so it aligns with your mattress and bed frame. Position the bed against the wall Measure the desired height Mark the mounting points lightly with a pencil Locate the…

Assembling a baby cot correctly is essential for your baby’s safety and comfort. While the exact assembly process varies depending on the manufacturer and model, most baby cots follow similar installation steps. Learning how to assemble a baby cot helps ensure it is stable, secure, and ready for your baby to use. Unpack and Check All Parts Begin by unpacking the cot and laying out all the components on a clean, flat surface. Compare the parts with the instruction manual to ensure nothing is missing. Unpack all components Check the parts list Inspect for damage or defects Gather the Required…

Asking for cash instead of traditional wedding gifts has become increasingly common. Many couples already have household essentials and would rather receive money to help pay for their honeymoon, buy a home, start a business, or build their future together. While requesting cash can feel awkward, there are respectful and thoughtful ways to communicate your preference without making guests feel obligated. Decide Why You Prefer Cash Gifts Before asking guests for money, be clear about why you are requesting it. Whether you are saving for a house deposit, paying for your honeymoon, reducing wedding expenses, or investing in your future,…

Digital lender Tala is set to lay off up to 10 percent of its workforce in Kenya as part of a global restructuring programme aimed at streamlining operations and centralising key functions across its markets. The company said the reorganisation is designed to align its operations with its long-term growth strategy and increasing focus on embedded financial services through partnerships. In a statement issued on Thursday, Tala assured customers and stakeholders that the planned job cuts would not affect its operations in Kenya. “As part of the evolution of Tala’s global operating model, we are streamlining our functions and centralising…

The National Assembly Health Committee has raised concerns over a major communication gap in the implementation of the Social Health Authority (SHA), revealing that although about 30 million Kenyans have registered under the scheme, only around five million have paid the required premiums and are therefore eligible for inpatient services. The issue emerged during a meeting between the Committee and media and science communication practitioners from the Media for Environment, Science, Health and Agriculture (MESHA) network at Parliament Buildings. Committee Chairperson Dr. James Nyikal said inadequate public awareness campaigns had contributed to widespread misunderstanding about the benefits available under the…

Ecobank Kenya has appointed former Kenya Private Sector Alliance (KEPSA) Chairperson Flora Mutahi as a non-executive director, strengthening its board with one of the country’s most experienced private sector leaders. Mutahi brings more than 30 years of experience in manufacturing, entrepreneurship and corporate governance across Africa. She is the founder and chief executive officer of Melvin Marsh International, a regional tea and beverage company. She previously served as chairperson of KEPSA and became the first woman to lead the Kenya Association of Manufacturers (KAM), where she played a key role in advancing industrial development and private sector growth. Ecobank Kenya…

Arranging pool balls correctly is an important part of starting a game. A proper rack ensures fair play and allows the balls to spread evenly when the break shot is taken. Learning how to arrange pool balls helps you set up the table according to the rules of the game you are playing. Gather the Pool Balls and Rack Before setting up, make sure you have all the balls and a triangle rack. Check that the table is clean and ready for play. Collect all the pool balls Position the triangle rack on the table Ensure no balls are missing…