Author: Damaris Gatwiri

Arc eyes, also known as welder’s flash or photokeratitis, is a painful condition caused by exposure to intense ultraviolet (UV) light, often from welding without proper eye protection. It can cause redness, swelling, tearing, and a gritty feeling in the eyes. While severe cases need medical care, mild arc eyes can be managed safely at home. Here is how to treat arc eyes at home. Rest Your Eyes The first step is to give your eyes enough rest. Avoid bright lights, television, or phone screens until the pain reduces. Staying in a dark, quiet room helps your eyes recover faster.…

The Kenya Institute of Mass Communication (KIMC), one of East Africa’s oldest media training institutions, is set for a major transformation after the government introduced new legislation to modernize and expand its mandate. Under the Kenya School of Communication Bill, 2025, KIMC will be rebranded as the Kenya School of Communication. The new institution will offer advanced postgraduate diplomas, professional certification, consultancy, and research in communication, creative arts, and media studies. KIMC, located in South B, Nairobi, has for decades trained top journalists, broadcasters, and communication specialists across the region. The proposed law seeks to repeal the 2011 Act that…

Energy and Petroleum Cabinet Secretary James Opiyo Wandayi has set up a new committee to oversee the development of Kenya’s first oil project. Through a Gazette Notice dated August 22, 2025, the CS announced the formation of the First Oil Technical, Commercial and Legal Working Committee. Its role will be to fast-track the commercial development of oil discoveries in Block T6 and Block T7 as part of Kenya’s Vision 2030, and to help create a crude oil export route. The committee will be chaired by Joseph Otieno. Its membership includes more than 30 professionals drawn from different sectors, among them…

President William Ruto has appointed Dr. Amani Yuda Komora as the new Chairperson of the National Police Service Commission (NPSC) and Angeline Yiamiton Siparo as a member. Both will serve for six years. The appointments were confirmed in a Gazette Notice dated August 22, 2025. Dr. Komora takes over leadership of the commission after being nominated by the President earlier this year. Dr. Komora has wide experience in public service, having served as vice chairperson of the Salaries and Remuneration Commission (SRC), general manager of Human Resources and Administration at the Kenya Ports Authority (KPA), and assistant commissioner for human…

German Shepherds are intelligent, loyal, and hardworking dogs, making them one of the most popular breeds worldwide. Their intelligence means they learn quickly, but they also need consistent training and guidance to develop into well-behaved companions. Proper training not only improves obedience but also strengthens the bond between you and your dog. Here is how to train a German Shepherd. Start with Basic Commands Begin training with simple commands such as sit, stay, come, and down. Use positive reinforcement like treats and praise whenever your dog obeys. Consistency is important, so repeat the commands daily until your German Shepherd responds…

Online trading has opened doors for many people to invest and grow wealth from the comfort of their homes. From stocks and forex to commodities and cryptocurrencies, digital platforms make it easy to access global markets. To trade successfully, you need the right tools, strategies, and discipline to manage risks and increase your chances of profit. Here is how to trade online. Choose a Reliable Trading Platform Start by selecting a secure and regulated trading platform such as eToro, MetaTrader, or Robinhood. Create an account, verify your identity, and set up your trading profile. A good platform should be user-friendly,…

Cryptocurrency trading has grown into a global financial trend, allowing people to buy and sell digital coins like Bitcoin, Ethereum, and others for profit. Unlike traditional markets, cryptocurrency runs 24/7, offering opportunities at any time. To succeed, it is important to understand the basics of trading, choose the right platform, and apply safe strategies. Here is how to trade cryptocurrency. Choose a Trading Platform Start by selecting a secure and reputable cryptocurrency exchange such as Binance, Coinbase, Luno, or Kraken. Create an account, verify your identity, and set up a wallet to store your digital coins. Always enable two-factor authentication…

Bitcoin trading has become a popular way to invest in digital currency, and platforms like Luno make it simple for beginners and experienced users alike. Luno provides a secure and user-friendly environment where you can buy, sell, and store Bitcoin. Knowing the process step by step ensures safe and successful trading. Here is how to trade Bitcoin on Luno. Create a Luno Account Visit the Luno website or download the mobile app. Sign up using your email address and create a strong password. You will need to verify your email before gaining access to your account. This ensures security and…

Losing a laptop to theft can be stressful, especially if it contains important files and personal information. Fortunately, many modern laptops come with tracking features that can help locate them. Acting quickly and using the right tools increases your chances of recovering your device while also protecting your data from misuse. Here is how to track a stolen laptop. Use Built-in Tracking Features Most laptops have inbuilt tracking systems. On Windows, you can enable Find My Device through your Microsoft account. For MacBooks, Find My Mac under iCloud lets you track, lock, or erase your laptop remotely. These features show…

A turban is a traditional and cultural headwrap worn for various reasons, including religion, identity, and fashion. It is popular in many communities and can be tied in different styles to suit personal taste. Learning how to tie a turban properly ensures it sits comfortably, looks neat, and reflects both style and cultural pride. Here is how to tie a turban. Choose the Right Cloth Start by selecting a long piece of cloth, usually four to six meters in length. The fabric should be lightweight but firm enough to hold shape. Cotton or muslin works well for beginners, while silk…

A saree is a traditional garment worn by women in South Asia, admired for its grace and versatility. It usually measures about six to nine yards of fabric and can be draped in different styles. Knowing how to tie a saree properly enhances its beauty and ensures comfort, whether for everyday wear or special occasions. Here is how to tie a saree. Wear the Base Clothing Before draping the saree, put on a petticoat and blouse. The petticoat, usually tied firmly at the waist, provides a base for tucking the saree. The blouse should fit well and complement the saree…

The karate belt, also called an obi, is an important part of a karate uniform. It not only holds the gi (uniform) in place but also represents your level of skill and discipline. Learning to tie it correctly shows respect for the art and ensures comfort during training. A properly tied belt stays secure and looks neat. Here is how to tie a karate belt. Find the Center of the Belt Hold the belt at both ends and fold it in half to find the middle point. This center will help you place the belt evenly around your waist without…

A doek is a versatile headwrap that can be worn with different hairstyles, including braids. Whether you want to protect your braids, style them for a special occasion, or simply change your look, tying a doek with braids can create an elegant and fashionable appearance. With the right techniques, you can achieve a neat and secure wrap that enhances your style. Here is how to tie a doek with braids. Choose a Suitable Doek When tying a doek over braids, pick a fabric that is wide and long enough to cover your hair comfortably. Ankara, cotton, or jersey materials work…

A doek, also called a headwrap, is a stylish and practical accessory worn for cultural, religious, or fashion purposes. Many people think it only works with long hair, but short hair can also look elegant with a doek. Learning how to tie it properly allows you to enjoy both comfort and beauty no matter your hair length. Here is how to tie a doek on short hair. Choose the Right Doek Start by selecting a doek that suits the style you want. Longer and wider doeks work best for short hair, as they give you more fabric to create volume…

Glow plugs are essential in diesel engines because they help heat the combustion chamber, making it easier to start the engine in cold conditions. When glow plugs fail, the engine may struggle to start, misfire, or produce excess smoke. Learning how to test glow plugs ensures your diesel engine remains reliable and efficient. Here is how to test glow plugs. Gather the Right Tools To test glow plugs, you will need a digital multimeter, a basic socket set, and in some cases a test light. Having the right tools makes the process accurate and prevents unnecessary damage to the plugs…