Author: Damaris Gatwiri

Knowing how to check if you are being tracked on WhatsApp can help you protect your privacy and identify signs that someone may have accessed your account or is receiving information you did not intend to share. WhatsApp does not provide a feature that allows someone to secretly see your exact location simply because they have your phone number. However, someone with access to your account, phone, or linked devices may be able to view certain information. Check Linked Devices Start by checking which computers, phones, or other devices are connected to your WhatsApp account. Open WhatsApp and go to…

Knowing how to know a vehicle has a tracker can help you identify whether a vehicle is equipped with a GPS tracking device. Trackers are commonly installed by vehicle owners, fleet companies, finance providers, insurers, or security companies. Some are professionally installed and difficult to identify through a simple visual inspection, so finding one does not automatically mean someone is secretly monitoring the vehicle. Check the Vehicle’s Documentation Start by reviewing the vehicle’s paperwork and service records. A tracker may have been installed as part of an insurance, security, finance, or fleet-management agreement. Check your contracts and ask the previous…

Knowing how to know you have bad sleeping habits can help you identify routines that may be affecting your sleep quality, energy levels, and daily performance. Poor sleep habits are not always obvious because they can develop gradually through irregular bedtimes, excessive screen use, late caffeine consumption, or spending too much time in bed without actually sleeping. Recognising the warning signs can help you make healthier changes to your routine. You Have Different Bedtimes Every Night Going to bed at very different times each night can make it harder for your body to maintain a consistent sleep routine. If your…

Knowing how to quickly know you are overspending can help you take control of your finances before small spending habits become serious financial problems. You may be overspending if your money regularly runs out before payday, you rely on credit for everyday expenses, or you struggle to save despite having a regular income. Paying attention to a few warning signs can help you identify the problem early. Your Money Runs Out Before Payday One of the clearest signs of overspending is regularly running out of money before your next salary or income payment. If essential expenses are still outstanding but…

Kenya Airways (KQ) widened its net loss to Sh16.1 billion in the first half of 2026, up from Sh12.2 billion recorded during the same period last year, as rising fuel and aircraft maintenance costs put pressure on the national carrier’s finances. The airline’s operating costs increased significantly during the six months ended June 2026, rising to Sh91.9 billion from Sh80.7 billion a year earlier. KQ attributed the increase to higher fuel expenses, aircraft maintenance costs and other operating expenses incurred during the period. Fuel emerged as one of the biggest pressures on the airline’s finances after global oil prices increased…

TPS Eastern Africa, the hospitality group that operates Serena Hotels in Kenya and other East African markets, widened its net loss to Sh66.4 million in the first half of 2026 as revenue declined slightly amid challenges affecting regional and international travel. The company reported a larger loss for the six months ended June 30, 2026, compared with the corresponding period last year, while revenue fell to Sh4 billion from Sh4.05 billion. TPS Eastern Africa attributed the weaker performance largely to higher non-operating costs, including reduced finance income, increased depreciation, losses from associated companies and unrealised foreign exchange losses. The company…

Softcare, the manufacturer of baby diapers, baby pants, sanitary pads and wet wipes, increased revenue from the Kenyan market by 17.4 percent in the first half of 2026, supported by higher sales volumes and average selling prices. The Hong Kong-listed company generated about Sh7.2 billion from Kenya in the six months ended June 30, up from approximately Sh6.1 billion recorded during a similar period last year. The increase places Kenya among Softcare’s largest individual markets in Africa and makes it the company’s biggest market in East Africa. Softcare reported that the growth was driven by increased demand for its products,…

Knowing how to check if a car tyre has a problem can help you identify issues before they lead to a puncture, poor handling, or a dangerous situation on the road. Regularly inspecting your tyres can reveal problems such as low pressure, uneven wear, cracks, bulges, punctures, or damaged tread. A basic inspection can be done at home, but serious damage should be checked by a qualified tyre professional. Check the Tyre Pressure Use a tyre-pressure gauge to check the pressure when the tyres are cold. Compare the reading with the recommended pressure listed in your vehicle’s handbook or on…

Knowing how to check if your child is accessing adult content online can help parents and caregivers understand a child’s online activity and provide appropriate guidance. Children can encounter adult material through websites, social media, messaging platforms, advertisements, or links shared by other people. The safest approach combines age-appropriate conversations, parental controls, and responsible monitoring rather than secretly reading every private message. Talk to Your Child Openly Start by having a calm conversation about what your child sees online. Explain that they can tell you if they encounter something confusing, frightening, or inappropriate without automatically being punished. Ask about the…

Knowing how to check if a mobile app is tracking your activities can help you understand what information an app can access and how it may use your data. Many legitimate apps collect information for features such as location services, advertising, analytics, or personalised content. You can review app permissions, privacy settings, and background activity on your phone to identify apps with unusually broad access. Check App Permissions Start by reviewing the permissions granted to your installed apps. On Android, open Settings and look for Apps, Permissions, or Permission Manager. On iPhone, open Settings > Privacy & Security to review…

Knowing how to check if a room has cameras using a phone can help you identify visible or potentially hidden recording devices when you are concerned about your privacy. A phone can help detect some cameras, but it cannot reliably identify every hidden camera. Some devices may be switched off, use wired connections, or be designed to avoid detection. Look Around the Room Carefully Start with a visual inspection before using your phone. Pay particular attention to objects positioned where a camera could have a clear view of the room, such as smoke detectors, clocks, chargers, light fittings, air vents,…

Kenya is seeking to expand access to mortgage financing by encouraging lenders to consider alternative measures of creditworthiness, including mobile-money transactions, SACCO savings, rental payment histories, utility bills and business transactions. The proposed approach is aimed at bringing more Kenyans without conventional payslips or formal income records into the formal housing finance market as the government accelerates its affordable housing programme. Principal Secretary for Housing and Urban Development Charles Hinga said more than 280,000 housing units are currently under construction, representing about Sh731.5 billion in contract value and supporting more than 640,000 direct and indirect jobs. More than 45,000 of…

Knowing how to check if an infant is hungry can help parents and caregivers respond to a baby’s feeding needs more effectively. Infants often communicate hunger through movements, sounds, and changes in behaviour rather than words. Learning to recognise early hunger cues can make feeding easier and help prevent the baby from becoming overly distressed. Watch for Early Hunger Cues Babies often show subtle signs of hunger before they start crying. An infant may become more alert, move their head from side to side, open their mouth, or begin making sucking movements. Watch for increased alertness Look for mouth movements…

Knowing how to check if an infant is sick at home can help parents and caregivers recognise early warning signs and decide when a baby needs medical attention. Infants cannot explain how they feel, so changes in feeding, breathing, temperature, behaviour, and appearance can provide important clues. A baby who seems significantly different from normal should be monitored carefully. Check the Baby’s Temperature Use a digital thermometer to check the baby’s temperature if they feel unusually warm or appear unwell. For infants younger than three months, a temperature of 38°C (100.4°F) or higher requires prompt medical assessment. Use a digital…

Knowing how to check if an infant is teething can help parents understand changes in a baby’s behaviour and recognise common signs as the first teeth begin to appear. Teething commonly starts around six months, although some babies begin earlier or later. Symptoms can vary from one baby to another, so it is important to distinguish normal teething signs from symptoms of illness. Look at the Baby’s Gums Gently examine the baby’s gums with clean hands. A developing tooth may cause an area of the gum to look swollen, red, or slightly raised. You may also be able to see…