Author: Damaris Gatwiri

Kenya’s tax revenue collections rose by 14.85 per cent to Sh258.31 billion in September, offering a boost to government revenue mobilisation as the Treasury faces pressure to meet its annual targets and finance rising expenditure. The National Treasury’s September fiscal outturn update shows that the government continued to rely on domestic borrowing and external financing to support its spending obligations during the third month of the 2026/27 financial year. Domestic borrowing amounted to Sh101.72 billion, while external loans and grants contributed Sh54.05 billion. Non-tax revenue stood at Sh13.95 billion, with other domestic financing contributing Sh364.39 million. The September tax collections…

Driving under the influence (DUI) occurs when someone operates a vehicle while impaired by alcohol, drugs, or certain medications. It can slow reaction time, affect judgment, and increase the risk of serious road accidents. Learning how to prevent DUI is essential for protecting drivers, passengers, pedestrians, and other road users. By planning ahead, making responsible decisions, and choosing safe transport alternatives, you can avoid impaired driving and help make roads safer for everyone. Plan Your Transport Before Drinking If you intend to drink alcohol, decide how you will get home before leaving your destination. Arrange for a sober driver. Book…

Anger is a normal human emotion, but when it becomes difficult to control, it can affect relationships, decision-making, work, and overall well-being. Learning how to avoid anger can help you respond calmly to frustrating situations instead of reacting impulsively. Although it is impossible to prevent every feeling of anger, developing healthy coping strategies can help you manage your emotions, communicate effectively, and maintain peace of mind. Identify What Triggers Your Anger The first step towards managing anger is understanding what causes it. Common triggers include disrespect, criticism, stress, disappointment, and misunderstandings. Notice situations that make you angry. Identify recurring patterns…

Hanger bumps on T-shirts can make your clothes look stretched, uneven and untidy, especially around the shoulders. These marks often appear when shirts are hung on unsuitable hangers or left hanging for long periods. Learning how to avoid hanger bumps on T-shirts can help you keep your clothes looking smooth and maintain their original shape. With the right storage methods and hangers, you can prevent unwanted shoulder marks and keep your wardrobe organised. Choose the Right Hanger Size Using a hanger that is too wide can cause the shoulders of your T-shirt to stretch outward, creating noticeable bumps. Choose a…

Stalemate is one of the most frustrating outcomes in chess, especially when you are close to checkmating your opponent. It occurs when a player has no legal move available but their king is not in check. The game ends in a draw, even if one player has a significant material advantage. Learning how to avoid stalemate in chess can help you convert winning positions into checkmate and prevent your opponent from escaping defeat. Understand What Stalemate Means Stalemate occurs when the player whose turn it is cannot make any legal move and their king is not under attack. Unlike checkmate,…

Damp walls can cause peeling paint, mould, unpleasant smells and damage to plaster and furniture. Learning how to avoid dampness on walls involves controlling moisture, improving ventilation and fixing water leaks before they cause serious problems. Whether the dampness comes from condensation, rain, plumbing or rising moisture, identifying the cause early can help keep your walls dry and your home comfortable. Improve Ventilation Poor ventilation allows moisture to remain trapped indoors and can lead to damp walls. Open windows regularly to allow fresh air to circulate through rooms. Use ventilation fans in areas such as bathrooms and kitchens where moisture…

Dandruff can cause visible flakes, scalp itching and discomfort, but healthy hair and scalp habits may help reduce the problem. Learning how to avoid dandruff in hair naturally involves keeping the scalp clean, managing excess oil, avoiding irritating hair products and maintaining a healthy lifestyle. Natural methods may help mild dandruff, although persistent or severe symptoms may require medical treatment. Keep Your Scalp Clean Regularly washing your hair can help remove excess oil, dead skin cells and product buildup from the scalp. How often you need to wash your hair depends on your hair type and how oily your scalp…

Dementia is not an inevitable part of ageing, and certain healthy habits may help reduce the risk of cognitive decline later in life. Learning how to avoid dementia in old age involves protecting your heart and brain, staying physically and mentally active, maintaining social connections and managing conditions such as high blood pressure and diabetes. No method can guarantee prevention, but healthy choices can support better brain health. Stay Physically Active Regular physical activity supports heart health, circulation, mobility and overall brain health. Walking, cycling, swimming, dancing and other suitable activities can help keep you active as you get older.…

Debt can make it difficult to manage your income, meet everyday expenses and achieve long-term financial goals. Learning how to avoid debt involves spending within your means, planning your finances and making careful decisions before borrowing money. By developing good money-management habits and preparing for unexpected expenses, you can reduce your reliance on loans and credit. Create a Realistic Budget A budget helps you understand how much money comes in and where it goes each month. List your income and regular expenses before deciding how much you can spend. A clear budget can help you avoid spending more than you…

Studying requires concentration, but distractions from phones, social media, noise and other activities can make it difficult to stay focused. Learning how to avoid distraction while studying can help you use your study time more effectively and improve your understanding and retention of information. By creating a suitable study environment and developing good habits, you can stay focused for longer. Choose a Quiet Study Area Choose a place where you can study without unnecessary interruptions. A quiet bedroom, library or dedicated study area can help you concentrate better. Keep your study space comfortable but avoid making it so relaxing that…

CFAO Mobility Kenya has taken over the management of agricultural machinery brand Case IH in Kenya as the company expands its operations beyond vehicle distribution into the agriculture sector. CFAO Mobility Kenya, which distributes Toyota vehicles in the country, will oversee Case IH operations, including machinery sales, technical support, spare parts and aftersales services. The company said the transition will not affect existing Case IH customers, with current orders, business relationships and points of contact remaining in place. Case IH has operated in Kenya under the CFAO Group since 2014, building a customer base among farmers, agribusinesses and agricultural contractors.…

Ebola is a serious viral disease that is mainly spread through direct contact with the blood or body fluids of an infected person. However, many people wonder, can Ebola be transmitted through sex? Sexual transmission is possible, particularly because Ebola virus can persist in semen after a man recovers from the disease. Understanding this risk can help survivors and their partners take appropriate precautions. Understand How Ebola Spreads Ebola is mainly transmitted through direct contact with the blood or other body fluids of a person who is sick with the disease or has died from it. The virus can enter…

Ebola is a serious viral infection that can cause severe illness and requires prompt medical attention. Many people wonder how long does Ebola stay in the body after infection or recovery. The answer can vary depending on the stage of the illness, the part of the body affected and the individual. Understanding how Ebola behaves in the body can help people take appropriate precautions. Understand the Incubation Period After a person is exposed to Ebola, symptoms can take between 2 and 21 days to appear. During this period, a person may not have noticeable symptoms. Monitoring after a known exposure…

An Ebola outbreak requires a fast, coordinated response from the government and health authorities. Because Ebola can spread through contact with infected body fluids, early detection, isolation, contact tracing and infection prevention are essential. Understanding how government can intervene to curb Ebola spread helps explain the measures that can protect communities, strengthen healthcare systems and prevent outbreaks from becoming widespread. Strengthen Disease Surveillance The government should strengthen surveillance systems to identify suspected Ebola cases as early as possible. Healthcare facilities, laboratories and community health workers should be equipped to report unusual illnesses and suspected cases quickly. Establish Rapid Response Teams…

An Ebola outbreak can affect much more than people’s physical health. Because the disease can create fear of infection and require strict public health measures, it can change how people interact, work, study, travel and participate in community activities. Understanding how Ebola outbreak affects social life helps communities prepare for these challenges while reducing fear, stigma and social isolation. Reduces Physical Social Interaction During an outbreak, people may reduce handshakes, hugs and other forms of close physical contact because Ebola can spread through direct contact with infected body fluids. This can make normal social interactions feel different and less personal.…